Matias Ruponen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/23 |
3,338m |
14:32.5 |
2:10.6 |
SkiErg |
|
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11/14/23 |
3,010m |
13:42.2 |
2:16.5 |
SkiErg |
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11/14/23 |
3,028m |
12:26.7 |
2:03.2 |
SkiErg |
|
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11/13/23 |
8,221m |
35:13.3 |
2:08.5 |
SkiErg |
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10/28/23 |
4,981m |
38:41.1 |
3:52.9 |
SkiErg |
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10/28/23 |
1,697m |
6:38.4 |
1:57.3 |
SkiErg |
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10/28/23 |
5,145m |
21:07.0 |
2:03.1 |
SkiErg |
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10/26/23 |
12,166m |
50:57.8 |
2:05.6 |
SkiErg |
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10/25/23 |
2,998m |
11:49.5 |
1:58.3 |
SkiErg |
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10/24/23 |
21,000m |
1:26:40.2 |
2:03.8 |
SkiErg |
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10/17/23 |
380m |
1:33.9 |
2:03.5 |
SkiErg |
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10/17/23 |
2,664m |
10:49.6 |
2:01.9 |
SkiErg |
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10/12/23 |
7,173m |
30:51.8 |
2:09.0 |
SkiErg |
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10/07/23 |
4,517m |
17:43.2 |
1:57.6 |
SkiErg |
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10/07/23 |
151m |
0:35.1 |
1:56.2 |
SkiErg |
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10/07/23 |
220m |
1:11.4 |
2:42.2 |
SkiErg |
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10/07/23 |
900m |
4:36.9 |
2:33.8 |
SkiErg |
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10/07/23 |
104m |
0:29.7 |
2:22.7 |
SkiErg |
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10/07/23 |
7,132m |
32:23.9 |
2:16.2 |
SkiErg |
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|
10/07/23 |
96m |
0:41.4 |
3:35.6 |
SkiErg |
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View workout
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