Concept2 Logbook | Log for Anto Morgan

Sign Up

Anto Morgan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/25/24	8,000m	29:14.8	1:49.6	RowErg	Hwt	Low rate app.erg.zone	View workout
05/24/24	6,000m	20:52.9	1:44.4	RowErg	Hwt	6km TT 1:46.0 app.erg.zone	View workout
05/23/24	4,000m	15:20.3	1:55.0	SkiErg		4x1KM R1 1:55 app.erg.zone	View workout
05/22/24	5,000m	16:24.7	1:38.4	RowErg	Hwt	10x500 1:39.9 negative split app.erg.zone	View workout
05/21/24	9,000m	34:10.6	1:53.9	RowErg	Hwt	Base 3x3km @22spm app.erg.zone	View workout
05/17/24	4,000m	15:16.0	1:54.5	SkiErg		4x1km r1 1:55 app.erg.zone	View workout
05/17/24	3,200m	9:53.1	1:32.6	RowErg	Hwt	8x400 1:33.9 app.erg.zone	View workout
05/16/24	6,950m	24:00.0	1:43.5	RowErg	Hwt	Rate/pace 8x3min app.erg.zone	View workout
05/14/24	10,000m	36:13.2	1:48.6	RowErg	Hwt	8x1250 1:49.9 app.erg.zone	View workout
05/10/24	15,659m	1:00:00.0	1:54.9	RowErg	Hwt	1HR BASE 1:55 app.erg.zone	View workout
05/07/24	6,000m	19:46.3	1:38.8	RowErg	Hwt	10x600 1:40 app.erg.zone	View workout
05/06/24	10,000m	19:29.6	1:56.9	BikeErg		10km 10km app.erg.zone	View workout
05/06/24	4,198m	14:00.0	1:40.0	RowErg	Hwt	CTC Ctc app.erg.zone	View workout
05/04/24	1,200m	3:21.7	1:24.0	RowErg	Hwt	2sets 6x200 R1 1:27.9 app.erg.zone	View workout
05/04/24	1,200m	3:28.6	1:26.9	RowErg	Hwt	2sets 6x200 R1 1:27.9 app.erg.zone	View workout
05/03/24	4,000m	15:18.6	1:54.8	SkiErg		4x1KM R1 1:55 app.erg.zone	View workout
05/02/24	12,828m	49:28.3	1:55.6	RowErg	Hwt	1HR BASE 1:55 app.erg.zone	View workout
04/30/24	5,000m	17:09.7	1:42.9	RowErg	Hwt	5km 1:42 app.erg.zone	View workout
04/29/24	7,500m	25:26.8	1:41.7	RowErg	Hwt	10x750 1:42.9 app.erg.zone	View workout
04/27/24	10,656m	40:00.0	1:52.6	RowErg	Hwt	Base 1:55 app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
»