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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anto Morgan

Log

Date Distance Time Pace Comments Action
06/23/24 8,255m 30:00.0 1:49.0

Pace rate
app.erg.zone

 View workout
06/21/24 4,500m 13:45.0 1:31.6

15x300
1:33.0
app.erg.zone

 View workout
06/19/24 9,000m 33:54.5 1:53.0

Base
app.erg.zone

 View workout
06/17/24 6,000m 20:02.9 1:40.2

12x500
1:42.9
app.erg.zone

 View workout
06/16/24 5,000m 19:10.4 1:55.0

5x1km
app.erg.zone

 View workout
06/14/24 624m 1:45.5 1:24.5

CTC
app.erg.zone

 View workout
06/12/24 10,535m 40:00.0 1:53.9

4x 10 min
app.erg.zone

 View workout
06/10/24 4,000m 12:10.9 1:31.3

16x 250
1:34.0
app.erg.zone

 View workout
06/07/24 8,341m 30:00.0 1:47.9

10x 3 mins
1:48
app.erg.zone

 View workout
06/05/24 10,000m 35:49.5 1:47.4

10km TT
app.erg.zone

 View workout
06/04/24 8,000m 28:55.7 1:48.4

1600 400
1:53
app.erg.zone

 View workout
05/30/24 7,866m 30:00.0 1:54.4

Base
app.erg.zone

 View workout
05/28/24 6,400m 21:39.3 1:41.5

8x 800
1:42.9
app.erg.zone

 View workout
05/27/24 8,000m 29:00.4 1:48.7

Intermediate
1:49
app.erg.zone

 View workout
05/25/24 8,000m 29:14.8 1:49.6

Low rate
app.erg.zone

 View workout
05/24/24 6,000m 20:52.9 1:44.4

6km TT
1:46.0
app.erg.zone

 View workout
05/23/24 4,000m 15:20.3 1:55.0

4x1KM R1
1:55
app.erg.zone

 View workout
05/22/24 5,000m 16:24.7 1:38.4

10x500
1:39.9 negative split
app.erg.zone

 View workout
05/21/24 9,000m 34:10.6 1:53.9

Base
3x3km @22spm
app.erg.zone

 View workout
05/17/24 4,000m 15:16.0 1:54.5

4x1km r1
1:55
app.erg.zone

 View workout