Anto Morgan

Log

Date Distance Time Pace Comments Action
11/21/24 7,228m 26:15.1 1:48.9

4x500 plus base
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11/20/24 2,500m 7:45.0 1:33.0

Mixed
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11/19/24 10,448m 40:00.0 1:54.8

Base
1:54.9
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11/18/24 2,250m 7:02.2 1:33.8

Predictor 2km
1:33.9
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11/15/24 5,235m 20:00.0 1:54.6

Base
1:55.0
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11/15/24 2,100m 6:32.7 1:33.5

3x700 R1
1:33.9
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11/14/24 5,241m 20:00.0 1:54.4

Base
1:55.0
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11/14/24 1,000m 2:54.7 1:27.3

1km TT
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11/13/24 11,744m 45:00.0 1:54.9

3x15 R2
1:49.9
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11/12/24 1,000m 2:56.3 1:28.1

1km TT
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11/11/24 7,704m 28:00.0 1:49.0

Intermediate
4x7min r2:30
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11/07/24 2,000m 5:48.9 1:27.2

1km training
1:28.9
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11/06/24 7,309m 28:00.0 1:54.9

Base
1:54.9
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11/05/24 2,250m 7:04.5 1:34.3

Predictor
1:34.5
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11/04/24 7,108m 26:00.0 1:49.7

4x6:30 R2:30
1:49s
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10/31/24 2,400m 7:01.4 1:27.7

8x300 r2
1:28.9
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10/30/24 10,180m 39:00.0 1:54.9

Base
1:54.9
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10/29/24 4,870m 15:00.0 1:32.4

20x45 on 45 off
1:34.9
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10/28/24 2,000m 6:13.5 1:33.3

5xx400
1:35.0
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10/25/24 5,000m 16:36.8 1:39.6

Mixed pace
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