Anto Morgan

Log

Date Workout Score Ave Comments Action
06/27/24 624m 1:45.3 1:24.3

CTC
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06/24/24 8x750m/1:30r 20:11.5 1:40.9

8x 750 MTR
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06/23/24 6x5:00/2:00r 8,255m 1:49.0

Pace rate
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06/21/24 15x300m/1:30r 13:45.0 1:31.6

15x300
1:33.0
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06/19/24 4x2250m/2:00r 33:54.5 1:53.0

Base
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06/17/24 12x500m/1:00r 20:02.9 1:40.2

12x500
1:42.9
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06/16/24 5x1000m/1:30r 19:10.4 1:55.0

5x1km
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06/14/24 624m 1:45.5 1:24.5

CTC
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06/12/24 4x10:00/2:00r 10,535m 1:53.9

4x 10 min
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06/10/24 16x250m/1:00r 12:10.9 1:31.3

16x 250
1:34.0
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06/07/24 10x3:00/1:00r 8,341m 1:47.9

10x 3 mins
1:48
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06/05/24 10000m 35:49.5 1:47.4

10km TT
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06/04/24 v1600m/1:30r...8 8,000m 1:48.4

1600 400
1:53
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05/30/24 30:00 7,866m 1:54.4

Base
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05/28/24 8x800m/2:00r 21:39.3 1:41.5

8x 800
1:42.9
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05/27/24 4x2000m/3:00r 29:00.4 1:48.7

Intermediate
1:49
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05/25/24 v1600m/1:30r...8 8,000m 1:49.6

Low rate
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05/24/24 6000m 20:52.9 1:44.4

6km TT
1:46.0
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05/23/24 4x1000m/1:00r 15:20.3 1:55.0

4x1KM R1
1:55
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05/22/24 10x500m/1:30r 16:24.7 1:38.4

10x500
1:39.9 negative split
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05/21/24 3x3000m/2:00r 34:10.6 1:53.9

Base
3x3km @22spm
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05/17/24 4x1000m/1:00r 15:16.0 1:54.5

4x1km r1
1:55
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05/17/24 8x400m/1:30r 9:53.1 1:32.6

8x400
1:33.9
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05/16/24 8x3:00/2:00r 6,950m 1:43.5

Rate/pace
8x3min
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05/14/24 8x1250m/2:00r 36:13.2 1:48.6

8x1250
1:49.9
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