Anto Morgan

Log

Date Distance Time Pace Comments Action
04/09/24 6,000m 20:31.8 1:42.6

4x1500
5km prep
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04/05/24 4,216m 13:00.0 1:32.5

Erg golf x13
1on1off
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04/03/24 9,832m 36:00.0 1:49.8

Intermediate
3 x 12min
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04/01/24 7,827m 30:00.0 1:54.9

30 MIN BASE
1:55
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03/30/24 2,000m 6:20.6 1:35.1

2km TT
1:34.5
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03/28/24 3,000m 9:25.6 1:34.2

6x500
1:34.5
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03/26/24 2,000m 6:15.6 1:33.9

1. Little John - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/wm7Ldn4oSPW5p6…

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03/25/24 11,080m 40:00.0 1:48.3

8x5 mins
Pace and rate
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03/17/24 12,000m 42:57.6 1:47.4

4x3km
Under 1:48
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03/16/24 5,805m 18:00.0 1:33.0

6 Nations TDR Erg golf 16/03/24 - The Delivery Room IRC
app.erg.zone/w/_18SUS…

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03/10/24 1,000m 2:58.5 1:29.2

1km World Erg Sprints 2024 - The Delivery Room IRC
app.erg.zone/w/NVpcfwGSSqG…

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03/08/24 9,738m 35:00.0 1:47.8

5x 7mins
Pyramid
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03/07/24 2,000m 5:57.1 1:29.2

5 x 400MTR
1:31
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03/04/24 8,300m 30:00.0 1:48.4

Rate increase
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03/02/24 6,000m 20:52.6 1:44.3

4x1500MTR
1:44.5 sub
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02/29/24 8,320m 30:00.0 1:48.1

Intermediate
1:49.9 negative
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02/27/24 2,000m 6:23.6 1:35.9

2km TT
2 km TT
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02/26/24 10,627m 40:00.0 1:52.9

Base
4x10mins
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02/23/24 4,000m 12:09.3 1:31.1

Speed
1:33.0 neg
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02/22/24 10,000m 36:19.1 1:48.9

Intermediate
1:49/1:51
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