Concept2 Logbook | Log for Anto Morgan

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Anto Morgan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/02/24	6,000m	20:52.6	1:44.3	RowErg	Hwt	4x1500MTR 1:44.5 sub app.erg.zone	View workout
02/29/24	8,320m	30:00.0	1:48.1	RowErg	Hwt	Intermediate 1:49.9 negative app.erg.zone	View workout
02/27/24	2,000m	6:23.6	1:35.9	RowErg	Hwt	2km TT 2 km TT app.erg.zone	View workout
02/26/24	10,627m	40:00.0	1:52.9	RowErg	Hwt	Base 4x10mins app.erg.zone	View workout
02/23/24	4,000m	12:09.3	1:31.1	RowErg	Hwt	Speed 1:33.0 neg app.erg.zone	View workout
02/22/24	10,000m	36:19.1	1:48.9	RowErg	Hwt	Intermediate 1:49/1:51 app.erg.zone	View workout
02/20/24	2,250m	7:10.4	1:35.6	RowErg	Hwt	Predictor Predictor 1:35.9 app.erg.zone	View workout
02/17/24	2,400m	7:36.2	1:35.0	RowErg	Hwt	TDR Tdr session app.erg.zone	View workout
02/14/24	3,000m	9:32.1	1:35.3	RowErg	Hwt	4x750 4x750MTR app.erg.zone	View workout
02/13/24	7,500m	27:20.1	1:49.3	RowErg	Hwt	5x1500MTR Intermediate session Negative split app.erg.zone	View workout
02/12/24	2,816m	9:00.0	1:35.8	RowErg	Hwt	Timed TDR app.erg.zone	View workout
02/09/24	10,000m	37:18.4	1:51.9	RowErg	Hwt	10KM BASE Base 10km @22spm 1:53 app.erg.zone	View workout
02/08/24	4,000m	13:21.6	1:40.2	RowErg	Hwt	CTC Feb ctc app.erg.zone	View workout
01/21/24	10,000m	36:31.7	1:49.5	RowErg	Hwt	5x2km 5x2km app.erg.zone	View workout
01/16/24	8,113m	30:00.0	1:50.9	RowErg	Hwt	5x6mins 24 spm 1:52 app.erg.zone	View workout
01/14/24	12,000m	44:40.8	1:51.7	RowErg	Hwt	12 km BASE 12km @22 1:52 app.erg.zone	View workout
01/07/24	2,500m	7:08.1	1:25.6	RowErg	Hwt	10x250 MTR 10x250 MTR R 90 app.erg.zone	View workout
01/05/24	11,960m	44:00.5	1:50.3	RowErg	Hwt	4 x 3KM Base 22spm @1:50 app.erg.zone	View workout
01/03/24	8,486m	30:00.0	1:46.0	RowErg	Hwt	30 MIN TT 30 MIN TT START 1:45/46 app.erg.zone	View workout
01/01/24	5,500m	18:18.7	1:39.8	RowErg	Hwt	TDR XMAS ROW Neg split app.erg.zone	View workout

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