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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anto Morgan

Log

Date Distance Time Pace Comments Action
12/19/23 350m 0:58.0 1:22.8

Workout 4 - Row - ErgWars - Row
app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A

…		 View workout
12/16/23 2,000m 6:32.7 1:38.1

2km TT
app.erg.zone

 View workout
12/14/23 9,000m 32:55.0 1:49.7

BASE
app.erg.zone

 View workout
12/12/23 5,148m 17:35.1 1:42.4

CTC
app.erg.zone

 View workout
12/10/23 2,460m 7:30.0 1:31.4

Workout 3 - Row - ErgWars - Row
app.erg.zone/w/giu0FKG7TFKod52tTieUJw

…		 View workout
12/08/23 3,000m 9:27.5 1:34.5

6x500MTR
app.erg.zone

 View workout
12/06/23 10,949m 40:00.0 1:49.5

Base work
4 x 10mins
app.erg.zone

 View workout
12/04/23 6,800m 24:03.7 1:46.1

Workout 2 - Row - ErgWars - Row
app.erg.zone/w/qmLXZppuSRuDoGxyUhgIIg

…		 View workout
12/03/23 2,250m 7:10.3 1:35.6

500MTR R1x2
app.erg.zone

 View workout
11/30/23 6,792m 24:00.0 1:46.0

Base work
app.erg.zone

 View workout
11/29/23 2,250m 6:37.3 1:28.2

Workout 1 - Row - ErgWars - Row
app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA

…		 View workout
11/28/23 4,000m 12:34.3 1:34.2

10x400
app.erg.zone

 View workout
11/04/23 7,500m 27:27.4 1:49.8 View workout