Concept2 Logbook | Log for Anto Morgan

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Anto Morgan

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/17/24	4x3000m/3:00r	42:57.6	1:47.4	RowErg	4x3km Under 1:48 app.erg.zone	View workout
03/16/24	18x1:00/1:00r	5,805m	1:33.0	RowErg	6 Nations TDR Erg golf 16/03/24 - The Delivery Room IRC app.erg.zone/w/_18SUS…	View workout
03/10/24	1000m	2:58.5	1:29.2	RowErg	1km World Erg Sprints 2024 - The Delivery Room IRC app.erg.zone/w/NVpcfwGSSqG…	View workout
03/08/24	5x7:00/2:00r	9,738m	1:47.8	RowErg	5x 7mins Pyramid app.erg.zone	View workout
03/07/24	5x400m/2:30r	5:57.1	1:29.2	RowErg	5 x 400MTR 1:31 app.erg.zone	View workout
03/04/24	5x6:00/2:00r	8,300m	1:48.4	RowErg	Rate increase app.erg.zone	View workout
03/02/24	4x1500m/3:00r	20:52.6	1:44.3	RowErg	4x1500MTR 1:44.5 sub app.erg.zone	View workout
02/29/24	10x3:00/1:00r	8,320m	1:48.1	RowErg	Intermediate 1:49.9 negative app.erg.zone	View workout
02/27/24	2000m	6:23.6	1:35.9	RowErg	2km TT 2 km TT app.erg.zone	View workout
02/26/24	4x10:00/2:00r	10,627m	1:52.9	RowErg	Base 4x10mins app.erg.zone	View workout
02/23/24	16x250m/1:00r	12:09.3	1:31.1	RowErg	Speed 1:33.0 neg app.erg.zone	View workout
02/22/24	5x2000m/2:00r	36:19.1	1:48.9	RowErg	Intermediate 1:49/1:51 app.erg.zone	View workout
02/20/24	v500m/1:00r...3	2,250m	1:35.6	RowErg	Predictor Predictor 1:35.9 app.erg.zone	View workout
02/17/24	v400m/1:00r...5	2,400m	1:35.0	RowErg	TDR Tdr session app.erg.zone	View workout
02/14/24	4x750m/3:00r	9:32.1	1:35.3	RowErg	4x750 4x750MTR app.erg.zone	View workout
02/13/24	5x1500m/2:00r	27:20.1	1:49.3	RowErg	5x1500MTR Intermediate session Negative split app.erg.zone	View workout
02/12/24	v1:00/2:00r...5	2,816m	1:35.8	RowErg	Timed TDR app.erg.zone	View workout
02/09/24	10000m	37:18.4	1:51.9	RowErg	10KM BASE Base 10km @22spm 1:53 app.erg.zone	View workout
02/08/24	v1500m/1:00r...7	4,000m	1:40.2	RowErg	CTC Feb ctc app.erg.zone	View workout
01/21/24	5x2000m/2:00r	36:31.7	1:49.5	RowErg	5x2km 5x2km app.erg.zone	View workout
01/16/24	5x6:00/2:00r	8,113m	1:50.9	RowErg	5x6mins 24 spm 1:52 app.erg.zone	View workout
01/14/24	12000m	44:40.8	1:51.7	RowErg	12 km BASE 12km @22 1:52 app.erg.zone	View workout
01/07/24	10x250m/1:30r	7:08.1	1:25.6	RowErg	10x250 MTR 10x250 MTR R 90 app.erg.zone	View workout
01/05/24	4x2960m/2:00r	44:00.5	1:50.3	RowErg	4 x 3KM Base 22spm @1:50 app.erg.zone	View workout
01/03/24	30:00	8,486m	1:46.0	RowErg	30 MIN TT 30 MIN TT START 1:45/46 app.erg.zone	View workout

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