Concept2 Logbook | Log for Anto Morgan

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Anto Morgan

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/01/24	v1000m/1:00r...10	5,500m	1:39.8	RowErg	TDR XMAS ROW Neg split app.erg.zone	View workout
12/30/23	5x6:00/2:00r	8,275m	1:48.7	RowErg	5x6mins app.erg.zone	View workout
12/28/23	3x4000m/2:00r	43:31.8	1:48.8	RowErg	3x4000MTR BASE app.erg.zone	View workout
12/26/23	21097m	1:17:56.3	1:50.8	RowErg	TDR 7 days of Xmas 🎄 - The Delivery Room IRC app.erg.zone/w/8hBGiy2jRa2MeWVVb…	View workout
12/23/23	18x1:00/1:00r	5,757m	1:33.7	RowErg	Erg Golf app.erg.zone	View workout
12/21/23	8x1000m/1:00r	28:30.4	1:46.9	RowErg	8 x 1km Negative split app.erg.zone	View workout
12/19/23	v350m/3:30r...3	2,744m	1:38.0	RowErg	Workout 4 - Row - ErgWars - Row app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A …	View workout
12/19/23	v350m/3:30r...2	350m	1:22.8	RowErg	Workout 4 - Row - ErgWars - Row app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A …	View workout
12/16/23	2000m	6:32.7	1:38.1	RowErg	2km TT app.erg.zone	View workout
12/14/23	3x3000m/2:00r	32:55.0	1:49.7	RowErg	BASE app.erg.zone	View workout
12/12/23	v2963m/5:00r...2	5,148m	1:42.4	RowErg	CTC app.erg.zone	View workout
12/10/23	v0:45/2:00r...5	2,460m	1:31.4	RowErg	Workout 3 - Row - ErgWars - Row app.erg.zone/w/giu0FKG7TFKod52tTieUJw …	View workout
12/08/23	6x500m/1:00r	9:27.5	1:34.5	RowErg	6x500MTR app.erg.zone	View workout
12/06/23	4x10:00/2:00r	10,949m	1:49.5	RowErg	Base work 4 x 10mins app.erg.zone	View workout
12/04/23	v3000m/r...3	6,800m	1:46.1	RowErg	Workout 2 - Row - ErgWars - Row app.erg.zone/w/qmLXZppuSRuDoGxyUhgIIg …	View workout
12/03/23	v500m/1:00r...3	2,250m	1:35.6	RowErg	500MTR R1x2 app.erg.zone	View workout
11/30/23	3x8:00/2:00r	6,792m	1:46.0	RowErg	Base work app.erg.zone	View workout
11/29/23	v150m/1:00r...9	2,250m	1:28.2	RowErg	Workout 1 - Row - ErgWars - Row app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA …	View workout
11/28/23	10x400m/1:30r	12:34.3	1:34.2	RowErg	10x400 app.erg.zone	View workout
11/04/23	27:27.4	7,500m	1:49.8	RowErg		View workout

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