Anto Morgan

Log

Date Distance Time Pace Comments Action
10/24/24 2,700m 8:17.6 1:32.1

Mixed pace
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10/23/24 12,500m 47:30.9 1:54.0

5x2500 R2
1:54.0
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10/22/24 7,001m 24:00.0 1:42.8

6x4 min R2
1:44.9
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10/21/24 12,000m 45:36.7 1:54.0

6x 2km Base
1.:54.9
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10/18/24 3,000m 9:17.0 1:32.8

6 x 500 mtr r2
1:34.9
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10/17/24 6,000m 20:48.5 1:44.0

6km TT
1;44.9
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10/16/24 5,250m 17:15.9 1:38.6

CTC
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10/15/24 7,500m 27:19.0 1:49.2

3x2500 r3
1:49.0
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10/13/24 9,999m 37:57.1 1:53.8

3x3333r2
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10/11/24 3,200m 9:53.9 1:32.7

2 sets 4 x 400
1:33.9
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10/10/24 5,393m 18:00.0 1:40.1

6x3mins
1:40.9
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10/08/24 5,250m 17:25.7 1:39.5

CTC
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10/07/24 12,000m 46:01.8 1:55.0

Base 3x4kmR2
1:55
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10/03/24 9,845m 36:00.0 1:49.7

3x12min R3
1;49./1:51.5
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10/02/24 4,532m 15:00.0 1:39.2

Rate/pace
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10/01/24 10,832m 40:00.0 1:50.7

Base 4x10min r2
1:52/1:51
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09/30/24 5,959m 20:00.0 1:40.6

10x2min r1
1:43.0
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09/27/24 2,000m 5:39.3 1:24.8

10x200 r2
1:27.0
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09/26/24 15,000m 57:17.8 1:54.5

15km BASE
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09/25/24 3,250m 10:16.3 1:34.8

Rugby test
1:35.9
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