Anto Morgan

Log

Date Workout Score Ave Comments Action
07/16/25 v5:00/r...6 10,845m 1:50.6

Mixed power
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07/09/25 v5:00/r...3 28,617m 2:05.7

Z2
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07/07/25 v10:00/r...12 14,863m 2:01.1

Intervals
1min on @250watt
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07/02/25 v5:00/r...3 30,361m 1:58.5

Z2
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06/25/25 v10:00/r...7 25,501m 1:57.6

Intervals
5x6mins 1min easy
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06/23/25 v5:00/r...3 29,036m 2:03.9

Z2
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06/18/25 1:00:00 29,706m 2:01.1

60 min easy
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06/17/25 v10:00/r...12 14,904m 2:00.7

Intervals
1min on @250watt
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06/16/25 v5:00/r...3 19,876m 2:00.7

5WU 30min main effort 5CD
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06/11/25 1:00:00 29,581m 2:01.6

60 min easy
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06/09/25 v10:00/r...3 24,458m 2:02.6

Hold 200 watt
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06/06/25 v5:00/r...11 9,651m 1:58.1

Intervals
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06/04/25 40:00 18,638m 2:08.7

40 min easy
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06/03/25 v5:00/r...3 14,376m 2:05.2

Z2
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05/15/25 25:00 10,739m 2:19.6 View workout
03/26/25 v5:00/r...5 28,327m 1:56.4 View workout
03/25/25 v5:00/1:00r...3 19,539m 2:02.8

Zone 2
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03/20/25 v5:00/1:00r...5 20,348m 1:57.9

3x 10 min
250 watt
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03/18/25 v5:00/1:30r...12 10,825m 1:50.8

1min on 1min of
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03/12/25 20:03 10,024m 2:00.0

Zone2
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02/26/25 2x10:00/2:00r 9,488m 2:06.4

Base
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02/24/25 5x2000m/1:00r 18:33.6 1:51.3

Come back
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02/04/25 3x2000m/1:00r 11:47.0 1:57.8

Base
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01/02/25 6x5:00/2:00r 8,233m 1:49.3

Intermediate
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01/01/25 3x10:00/2:00r 7,860m 1:54.5

Base
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