Anto Morgan

Log

Date Workout Score Ave Comments Action
06/15/26 50:00 24,295m 2:03.4

50 BASE
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06/12/26 45:00 20,384m 2:12.4

45 BASE
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06/11/26 v10:00/r...6 11,376m 1:58.2

INTEVALS
5x1400 1:46.8
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06/08/26 45:00 21,436m 2:05.9

45 BASE
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06/05/26 40:00 18,202m 2:11.8

Base 40
220watt
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06/03/26 v10:00/r...6 11,072m 1:59.1

Bike intervals
330watt
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05/13/26 v10:00/r...6 11,009m 1:56.8

Bike intervals
330watt
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05/11/26 40:00 19,502m 2:03.0

Base 40
220watt
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05/08/26 v10:00/r...6 10,782m 1:54.4

5x1250
1:41.9
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05/04/26 40:00 18,981m 2:06.4

40 min Z2
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04/28/26 5x1000m/1:30r 8:32.9 1:42.5

5x1km @300 R1
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04/28/26 5x500m/1:30r 8:27.6 1:41.5

5x500 r90
1:48
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04/27/26 50:00 23,153m 2:09.5

Base
50min
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04/24/26 v10:00/r...7 14,568m 1:55.3

Bike intervals
Mixed intervals 3min@260watt
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04/22/26 3x10:00/2:00r 7,156m 2:05.7

Week 1
Aerobic base
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04/21/26 5x500m/1:30r 9:59.9 1:59.9

Week 1 ski
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04/15/26 4x500m/1:00r 8:00.2 2:00.0

4x500mtr
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04/15/26 40:00 19,860m 2:00.8

40 min Z2
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04/15/26 3x2000m/2:00r 25:00.2 2:05.0

Base
2:00.0
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04/13/26 1:00:00 28,574m 2:05.9

Base
60 min @170
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04/07/26 4x500m/1:00r 8:07.1 2:01.7

4x500mtr
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04/07/26 2x1000m/1:00r 6:07.6 2:00.3

4x1km r1
1:55
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04/07/26 3x2000m/2:00r 25:08.9 2:05.7

Base
2:00.0
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04/02/26 1:00:00 29,361m 2:02.6

60 MIN Z2
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03/30/26 40:00 19,067m 2:05.8

40 min Z2
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