Anto Morgan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/24 |
2,700m |
8:17.6 |
1:32.1 |
RowErg |
Hwt |
View workout
|
10/23/24 |
12,500m |
47:30.9 |
1:54.0 |
RowErg |
Hwt |
View workout
|
10/22/24 |
7,001m |
24:00.0 |
1:42.8 |
RowErg |
Hwt |
View workout
|
10/21/24 |
12,000m |
45:36.7 |
1:54.0 |
RowErg |
Hwt |
View workout
|
10/18/24 |
3,000m |
9:17.0 |
1:32.8 |
RowErg |
Hwt |
View workout
|
10/17/24 |
6,000m |
20:48.5 |
1:44.0 |
RowErg |
Hwt |
View workout
|
10/16/24 |
5,250m |
17:15.9 |
1:38.6 |
RowErg |
Hwt |
View workout
|
10/15/24 |
7,500m |
27:19.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
10/13/24 |
9,999m |
37:57.1 |
1:53.8 |
RowErg |
Hwt |
View workout
|
10/11/24 |
3,200m |
9:53.9 |
1:32.7 |
RowErg |
Hwt |
View workout
|
10/10/24 |
5,393m |
18:00.0 |
1:40.1 |
RowErg |
Hwt |
View workout
|
10/08/24 |
5,250m |
17:25.7 |
1:39.5 |
RowErg |
Hwt |
View workout
|
10/07/24 |
12,000m |
46:01.8 |
1:55.0 |
RowErg |
Hwt |
View workout
|
10/03/24 |
9,845m |
36:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
10/02/24 |
4,532m |
15:00.0 |
1:39.2 |
RowErg |
Hwt |
View workout
|
10/01/24 |
10,832m |
40:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
09/30/24 |
5,959m |
20:00.0 |
1:40.6 |
RowErg |
Hwt |
View workout
|
09/27/24 |
2,000m |
5:39.3 |
1:24.8 |
RowErg |
Hwt |
View workout
|
09/26/24 |
15,000m |
57:17.8 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/25/24 |
3,250m |
10:16.3 |
1:34.8 |
RowErg |
Hwt |
View workout
|