Anto Morgan

Log

Date Distance Time Pace Comments Action
10/02/24 4,532m 15:00.0 1:39.2

Rate/pace
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10/01/24 10,832m 40:00.0 1:50.7

Base 4x10min r2
1:52/1:51
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09/30/24 5,959m 20:00.0 1:40.6

10x2min r1
1:43.0
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09/27/24 2,000m 5:39.3 1:24.8

10x200 r2
1:27.0
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09/26/24 15,000m 57:17.8 1:54.5

15km BASE
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09/25/24 3,250m 10:16.3 1:34.8

Rugby test
1:35.9
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09/24/24 9,000m 32:56.7 1:49.8

3x3km
1:49.0
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09/23/24 6,000m 20:40.6 1:43.3

3x2km R3
1:44.5
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09/18/24 12,000m 45:52.1 1:54.6

Base
1:54.9
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09/17/24 7,500m 26:39.2 1:46.6

Pyramid
1:49.9
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09/16/24 3,000m 9:28.2 1:34.7

4x750 R3
1:34.9
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09/13/24 12,666m 48:00.0 1:53.6

Base 6x 8min r2
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09/12/24 6,250m 19:09.4 1:31.9

25x250 R1
1:35.1
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09/10/24 5,259m 18:00.0 1:42.6

Ctc 3x 6 mins r2
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09/09/24 8,246m 30:00.0 1:49.1

3x10 mins
Negative split
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09/05/24 7,500m 26:23.0 1:45.5

3x2500 R3
1:49.0
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09/04/24 4,000m 12:25.6 1:33.2

10x400 R 2
1:35.0
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09/03/24 7,914m 30:00.0 1:53.7

30Min Base
1:53.9
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09/02/24 6,882m 25:00.0 1:48.9

5x5mins R2
1:52.5
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08/21/24 9,000m 34:12.4 1:54.0

3x 3km r2
1:59.0
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