Concept2 Logbook | Log for Anto Morgan

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Anto Morgan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/24/24	9,000m	32:56.7	1:49.8	RowErg	Hwt	3x3km 1:49.0 app.erg.zone	View workout
09/23/24	6,000m	20:40.6	1:43.3	RowErg	Hwt	3x2km R3 1:44.5 app.erg.zone	View workout
09/18/24	12,000m	45:52.1	1:54.6	RowErg	Hwt	Base 1:54.9 app.erg.zone	View workout
09/17/24	7,500m	26:39.2	1:46.6	RowErg	Hwt	Pyramid 1:49.9 app.erg.zone	View workout
09/16/24	3,000m	9:28.2	1:34.7	RowErg	Hwt	4x750 R3 1:34.9 app.erg.zone	View workout
09/13/24	12,666m	48:00.0	1:53.6	RowErg	Hwt	Base 6x 8min r2 app.erg.zone	View workout
09/12/24	6,250m	19:09.4	1:31.9	RowErg	Hwt	25x250 R1 1:35.1 app.erg.zone	View workout
09/10/24	5,259m	18:00.0	1:42.6	RowErg	Hwt	Ctc 3x 6 mins r2 app.erg.zone	View workout
09/09/24	8,246m	30:00.0	1:49.1	RowErg	Hwt	3x10 mins Negative split app.erg.zone	View workout
09/05/24	7,500m	26:23.0	1:45.5	RowErg	Hwt	3x2500 R3 1:49.0 app.erg.zone	View workout
09/04/24	4,000m	12:25.6	1:33.2	RowErg	Hwt	10x400 R 2 1:35.0 app.erg.zone	View workout
09/03/24	7,914m	30:00.0	1:53.7	RowErg	Hwt	30Min Base 1:53.9 app.erg.zone	View workout
09/02/24	6,882m	25:00.0	1:48.9	RowErg	Hwt	5x5mins R2 1:52.5 app.erg.zone	View workout
08/21/24	9,000m	34:12.4	1:54.0	RowErg	Hwt	3x 3km r2 1:59.0 app.erg.zone	View workout
08/20/24	6,000m	22:20.7	1:51.7	RowErg	Hwt	4x1500 r2 1:52/53 app.erg.zone	View workout
08/19/24	4,000m	13:16.2	1:39.5	RowErg	Hwt	8x500 r2 1:39.9 app.erg.zone	View workout
08/12/24	12,000m	45:33.9	1:53.9	RowErg	Hwt	Base 1:54.0 app.erg.zone	View workout
08/10/24	6,332m	20:00.0	1:34.7	RowErg	Hwt	20x 1min on 1min of 1:34.9 app.erg.zone	View workout
08/10/24	3,450m	11:59.3	1:44.2	RowErg	Hwt	The Rob - The Delivery Room IRC app.erg.zone/w/WDJEldYwTImap2v5sLAXFw …	View workout
08/09/24	8,000m	27:53.5	1:44.5	RowErg	Hwt	8x1km R2 1:44.9 app.erg.zone	View workout

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