Concept2 Logbook | Log for Anto Morgan

Sign Up

Anto Morgan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/20/24	6,000m	22:20.7	1:51.7	RowErg	Hwt	4x1500 r2 1:52/53 app.erg.zone	View workout
08/19/24	4,000m	13:16.2	1:39.5	RowErg	Hwt	8x500 r2 1:39.9 app.erg.zone	View workout
08/12/24	12,000m	45:33.9	1:53.9	RowErg	Hwt	Base 1:54.0 app.erg.zone	View workout
08/10/24	6,332m	20:00.0	1:34.7	RowErg	Hwt	20x 1min on 1min of 1:34.9 app.erg.zone	View workout
08/10/24	3,450m	11:59.3	1:44.2	RowErg	Hwt	The Rob - The Delivery Room IRC app.erg.zone/w/WDJEldYwTImap2v5sLAXFw …	View workout
08/09/24	8,000m	27:53.5	1:44.5	RowErg	Hwt	8x1km R2 1:44.9 app.erg.zone	View workout
08/07/24	8,297m	30:00.0	1:48.4	RowErg	Hwt	3x10 mins R3 1:49.9 app.erg.zone	View workout
08/06/24	2,603m	8:00.0	1:32.2	RowErg	Hwt	20/10 3x8 sets app.erg.zone	View workout
08/04/24	7,500m	27:53.6	1:51.5	RowErg	Hwt	5x1500 1:49.0 app.erg.zone	View workout
08/02/24	2,485m	7:30.0	1:30.5	RowErg	Hwt	45/45 1:31.5 app.erg.zone	View workout
07/31/24	6,000m	21:03.3	1:45.2	RowErg	Hwt	6km TT 1:46.0 app.erg.zone	View workout
07/30/24	9,999m	37:52.7	1:53.6	RowErg	Hwt	Base 3333 app.erg.zone	View workout
07/29/24	2,750m	8:35.7	1:33.7	RowErg	Hwt	Pyramid set Pyramid set app.erg.zone	View workout
07/26/24	7,012m	24:00.0	1:42.6	RowErg	Hwt	8x3mins R2 1:43.5 Negative split app.erg.zone	View workout
07/24/24	4,000m	12:28.3	1:33.5	RowErg	Hwt	16x 250 1:34.0 app.erg.zone	View workout
07/23/24	10,558m	40:00.0	1:53.6	RowErg	Hwt	4x 10 min app.erg.zone	View workout
07/20/24	6,000m	20:13.2	1:41.1	RowErg	Hwt	12x500 1:42.9 app.erg.zone	View workout
07/18/24	8,131m	30:00.0	1:50.6	RowErg	Hwt	30R20 1:47.9 app.erg.zone	View workout
07/16/24	7,040m	24:00.0	1:42.2	RowErg	Hwt	8x3min R2 app.erg.zone	View workout
07/13/24	4,000m	15:18.3	1:54.7	SkiErg		4x1km r1 1:55 app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
»