Concept2 Logbook | Log for Anto Morgan

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Anto Morgan

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/21/24	3x3000m/2:00r	34:12.4	1:54.0	RowErg	3x 3km r2 1:59.0 app.erg.zone	View workout
08/20/24	4x1500m/2:00r	22:20.7	1:51.7	RowErg	4x1500 r2 1:52/53 app.erg.zone	View workout
08/19/24	8x500m/2:00r	13:16.2	1:39.5	RowErg	8x500 r2 1:39.9 app.erg.zone	View workout
08/12/24	6x2000m/2:00r	45:33.9	1:53.9	RowErg	Base 1:54.0 app.erg.zone	View workout
08/10/24	20x1:00/1:00r	6,332m	1:34.7	RowErg	20x 1min on 1min of 1:34.9 app.erg.zone	View workout
08/10/24	v1948m/3:00r...5	3,450m	1:44.2	RowErg	The Rob - The Delivery Room IRC app.erg.zone/w/WDJEldYwTImap2v5sLAXFw …	View workout
08/09/24	8x1000m/2:00r	27:53.5	1:44.5	RowErg	8x1km R2 1:44.9 app.erg.zone	View workout
08/07/24	3x10:00/3:00r	8,297m	1:48.4	RowErg	3x10 mins R3 1:49.9 app.erg.zone	View workout
08/06/24	v0:20/0:10r...24	2,603m	1:32.2	RowErg	20/10 3x8 sets app.erg.zone	View workout
08/04/24	5x1500m/2:00r	27:53.6	1:51.5	RowErg	5x1500 1:49.0 app.erg.zone	View workout
08/02/24	10x0:45/0:45r	2,485m	1:30.5	RowErg	45/45 1:31.5 app.erg.zone	View workout
07/31/24	6000m	21:03.3	1:45.2	RowErg	6km TT 1:46.0 app.erg.zone	View workout
07/30/24	3x3333m/2:00r	37:52.7	1:53.6	RowErg	Base 3333 app.erg.zone	View workout
07/29/24	v750m/2:00r...5	2,750m	1:33.7	RowErg	Pyramid set Pyramid set app.erg.zone	View workout
07/26/24	8x3:00/2:00r	7,012m	1:42.6	RowErg	8x3mins R2 1:43.5 Negative split app.erg.zone	View workout
07/24/24	16x250m/1:00r	12:28.3	1:33.5	RowErg	16x 250 1:34.0 app.erg.zone	View workout
07/23/24	4x10:00/2:00r	10,558m	1:53.6	RowErg	4x 10 min app.erg.zone	View workout
07/20/24	12x500m/1:00r	20:13.2	1:41.1	RowErg	12x500 1:42.9 app.erg.zone	View workout
07/18/24	30:00	8,131m	1:50.6	RowErg	30R20 1:47.9 app.erg.zone	View workout
07/16/24	8x3:00/2:00r	7,040m	1:42.2	RowErg	8x3min R2 app.erg.zone	View workout
07/13/24	4x1000m/1:00r	15:18.3	1:54.7	SkiErg	4x1km r1 1:55 app.erg.zone	View workout
07/12/24	8x400m/1:00r	9:55.7	1:33.0	RowErg	Team plan week 2 #5 - The Delivery Room IRC app.erg.zone/w/1vVX2ta-Q1ib77t5_F…	View workout
07/10/24	5x1200m/2:30r	20:32.8	1:42.7	RowErg	Team plan week 3 #3 - The Delivery Room IRC app.erg.zone/w/BGyO40IMRqKP3Ygs83…	View workout
07/08/24	4x2500m/2:00r	37:58.9	1:53.9	RowErg	Team plan week 2 #2 - The Delivery Room IRC app.erg.zone/w/sYxpWaQYSyutOKHCWk…	View workout
06/29/24	30x300m/1:00r	28:41.4	1:35.6	RowErg	Team plan #1 30*300m (60) - The Delivery Room IRC app.erg.zone/w/kJGQZ9HPSiiG…	View workout

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