Concept2 Logbook | Log for Anto Morgan

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Anto Morgan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/17/24	3,200m	9:53.1	1:32.6	RowErg	Hwt	8x400 1:33.9 app.erg.zone	View workout
05/16/24	6,950m	24:00.0	1:43.5	RowErg	Hwt	Rate/pace 8x3min app.erg.zone	View workout
05/14/24	10,000m	36:13.2	1:48.6	RowErg	Hwt	8x1250 1:49.9 app.erg.zone	View workout
05/10/24	15,659m	1:00:00.0	1:54.9	RowErg	Hwt	1HR BASE 1:55 app.erg.zone	View workout
05/07/24	6,000m	19:46.3	1:38.8	RowErg	Hwt	10x600 1:40 app.erg.zone	View workout
05/06/24	10,000m	19:29.6	1:56.9	BikeErg		10km 10km app.erg.zone	View workout
05/06/24	4,198m	14:00.0	1:40.0	RowErg	Hwt	CTC Ctc app.erg.zone	View workout
05/04/24	1,200m	3:21.7	1:24.0	RowErg	Hwt	2sets 6x200 R1 1:27.9 app.erg.zone	View workout
05/04/24	1,200m	3:28.6	1:26.9	RowErg	Hwt	2sets 6x200 R1 1:27.9 app.erg.zone	View workout
05/03/24	4,000m	15:18.6	1:54.8	SkiErg		4x1KM R1 1:55 app.erg.zone	View workout
05/02/24	12,828m	49:28.3	1:55.6	RowErg	Hwt	1HR BASE 1:55 app.erg.zone	View workout
04/30/24	5,000m	17:09.7	1:42.9	RowErg	Hwt	5km 1:42 app.erg.zone	View workout
04/29/24	7,500m	25:26.8	1:41.7	RowErg	Hwt	10x750 1:42.9 app.erg.zone	View workout
04/27/24	10,656m	40:00.0	1:52.6	RowErg	Hwt	Base 1:55 app.erg.zone	View workout
04/23/24	6,000m	20:33.6	1:42.8	RowErg	Hwt	4x1500 5km prep app.erg.zone	View workout
04/21/24	4,255m	13:00.0	1:31.6	RowErg	Hwt	CTC 1on1off app.erg.zone	View workout
04/18/24	7,500m	25:30.4	1:42.0	RowErg	Hwt	10x750 1:42.9 app.erg.zone	View workout
04/15/24	10,654m	40:00.0	1:52.6	RowErg	Hwt	Base 1:55 app.erg.zone	View workout
04/14/24	5,317m	18:00.0	1:41.5	RowErg	Hwt	6x3min 1:42.9 app.erg.zone	View workout
04/11/24	11,073m	40:00.0	1:48.3	RowErg	Hwt	5 x 8mins 1:48/49 app.erg.zone	View workout

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