Concept2 Logbook | Log for Anto Morgan

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Anto Morgan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/23/24	6,000m	20:33.6	1:42.8	RowErg	Hwt	4x1500 5km prep app.erg.zone	View workout
04/21/24	4,255m	13:00.0	1:31.6	RowErg	Hwt	CTC 1on1off app.erg.zone	View workout
04/18/24	7,500m	25:30.4	1:42.0	RowErg	Hwt	10x750 1:42.9 app.erg.zone	View workout
04/15/24	10,654m	40:00.0	1:52.6	RowErg	Hwt	Base 1:55 app.erg.zone	View workout
04/14/24	5,317m	18:00.0	1:41.5	RowErg	Hwt	6x3min 1:42.9 app.erg.zone	View workout
04/11/24	11,073m	40:00.0	1:48.3	RowErg	Hwt	5 x 8mins 1:48/49 app.erg.zone	View workout
04/09/24	6,000m	20:31.8	1:42.6	RowErg	Hwt	4x1500 5km prep app.erg.zone	View workout
04/05/24	4,216m	13:00.0	1:32.5	RowErg	Hwt	Erg golf x13 1on1off app.erg.zone	View workout
04/03/24	9,832m	36:00.0	1:49.8	RowErg	Hwt	Intermediate 3 x 12min app.erg.zone	View workout
04/01/24	7,827m	30:00.0	1:54.9	RowErg	Hwt	30 MIN BASE 1:55 app.erg.zone	View workout
03/30/24	2,000m	6:20.6	1:35.1	RowErg	Hwt	2km TT 1:34.5 app.erg.zone	View workout
03/28/24	3,000m	9:25.6	1:34.2	RowErg	Hwt	6x500 1:34.5 app.erg.zone	View workout
03/26/24	2,000m	6:15.6	1:33.9	RowErg	Hwt	1. Little John - ROWBIN HOOD Indoor Rowing Comp app.erg.zone/w/wm7Ldn4oSPW5p6…	View workout
03/25/24	11,080m	40:00.0	1:48.3	RowErg	Hwt	8x5 mins Pace and rate app.erg.zone	View workout
03/17/24	12,000m	42:57.6	1:47.4	RowErg	Hwt	4x3km Under 1:48 app.erg.zone	View workout
03/16/24	5,805m	18:00.0	1:33.0	RowErg	Hwt	6 Nations TDR Erg golf 16/03/24 - The Delivery Room IRC app.erg.zone/w/_18SUS…	View workout
03/10/24	1,000m	2:58.5	1:29.2	RowErg	Hwt	1km World Erg Sprints 2024 - The Delivery Room IRC app.erg.zone/w/NVpcfwGSSqG…	View workout
03/08/24	9,738m	35:00.0	1:47.8	RowErg	Hwt	5x 7mins Pyramid app.erg.zone	View workout
03/07/24	2,000m	5:57.1	1:29.2	RowErg	Hwt	5 x 400MTR 1:31 app.erg.zone	View workout
03/04/24	8,300m	30:00.0	1:48.4	RowErg	Hwt	Rate increase app.erg.zone	View workout

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