Anto Morgan

Log

Date Distance Time Pace Comments Action
04/23/24 6,000m 20:33.6 1:42.8

4x1500
5km prep
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04/21/24 4,255m 13:00.0 1:31.6

CTC
1on1off
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04/18/24 7,500m 25:30.4 1:42.0

10x750
1:42.9
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04/15/24 10,654m 40:00.0 1:52.6

Base
1:55
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04/14/24 5,317m 18:00.0 1:41.5

6x3min
1:42.9
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04/11/24 11,073m 40:00.0 1:48.3

5 x 8mins
1:48/49
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04/09/24 6,000m 20:31.8 1:42.6

4x1500
5km prep
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04/05/24 4,216m 13:00.0 1:32.5

Erg golf x13
1on1off
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04/03/24 9,832m 36:00.0 1:49.8

Intermediate
3 x 12min
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04/01/24 7,827m 30:00.0 1:54.9

30 MIN BASE
1:55
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03/30/24 2,000m 6:20.6 1:35.1

2km TT
1:34.5
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03/28/24 3,000m 9:25.6 1:34.2

6x500
1:34.5
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03/26/24 2,000m 6:15.6 1:33.9

1. Little John - ROWBIN HOOD Indoor Rowing Comp
app.erg.zone/w/wm7Ldn4oSPW5p6…

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03/25/24 11,080m 40:00.0 1:48.3

8x5 mins
Pace and rate
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03/17/24 12,000m 42:57.6 1:47.4

4x3km
Under 1:48
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03/16/24 5,805m 18:00.0 1:33.0

6 Nations TDR Erg golf 16/03/24 - The Delivery Room IRC
app.erg.zone/w/_18SUS…

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03/10/24 1,000m 2:58.5 1:29.2

1km World Erg Sprints 2024 - The Delivery Room IRC
app.erg.zone/w/NVpcfwGSSqG…

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03/08/24 9,738m 35:00.0 1:47.8

5x 7mins
Pyramid
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03/07/24 2,000m 5:57.1 1:29.2

5 x 400MTR
1:31
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03/04/24 8,300m 30:00.0 1:48.4

Rate increase
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