Concept2 Logbook | Log for Anto Morgan

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Anto Morgan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/12/24	3,200m	9:55.7	1:33.0	RowErg	Hwt	Team plan week 2 #5 - The Delivery Room IRC app.erg.zone/w/1vVX2ta-Q1ib77t5_F…	View workout
07/10/24	6,000m	20:32.8	1:42.7	RowErg	Hwt	Team plan week 3 #3 - The Delivery Room IRC app.erg.zone/w/BGyO40IMRqKP3Ygs83…	View workout
07/08/24	10,000m	37:58.9	1:53.9	RowErg	Hwt	Team plan week 2 #2 - The Delivery Room IRC app.erg.zone/w/sYxpWaQYSyutOKHCWk…	View workout
06/29/24	9,000m	28:41.4	1:35.6	RowErg	Hwt	Team plan #1 30*300m (60) - The Delivery Room IRC app.erg.zone/w/kJGQZ9HPSiiG…	View workout
06/27/24	624m	1:45.3	1:24.3	RowErg	Hwt	CTC app.erg.zone	View workout
06/24/24	6,000m	20:11.5	1:40.9	RowErg	Hwt	8x 750 MTR app.erg.zone	View workout
06/23/24	8,255m	30:00.0	1:49.0	RowErg	Hwt	Pace rate app.erg.zone	View workout
06/21/24	4,500m	13:45.0	1:31.6	RowErg	Hwt	15x300 1:33.0 app.erg.zone	View workout
06/19/24	9,000m	33:54.5	1:53.0	RowErg	Hwt	Base app.erg.zone	View workout
06/17/24	6,000m	20:02.9	1:40.2	RowErg	Hwt	12x500 1:42.9 app.erg.zone	View workout
06/16/24	5,000m	19:10.4	1:55.0	SkiErg		5x1km app.erg.zone	View workout
06/14/24	624m	1:45.5	1:24.5	RowErg	Hwt	CTC app.erg.zone	View workout
06/12/24	10,535m	40:00.0	1:53.9	RowErg	Hwt	4x 10 min app.erg.zone	View workout
06/10/24	4,000m	12:10.9	1:31.3	RowErg	Hwt	16x 250 1:34.0 app.erg.zone	View workout
06/07/24	8,341m	30:00.0	1:47.9	RowErg	Hwt	10x 3 mins 1:48 app.erg.zone	View workout
06/05/24	10,000m	35:49.5	1:47.4	RowErg	Hwt	10km TT app.erg.zone	View workout
06/04/24	8,000m	28:55.7	1:48.4	RowErg	Hwt	1600 400 1:53 app.erg.zone	View workout
05/30/24	7,866m	30:00.0	1:54.4	RowErg	Hwt	Base app.erg.zone	View workout
05/28/24	6,400m	21:39.3	1:41.5	RowErg	Hwt	8x 800 1:42.9 app.erg.zone	View workout
05/27/24	8,000m	29:00.4	1:48.7	RowErg	Hwt	Intermediate 1:49 app.erg.zone	View workout

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