Concept2 Logbook | Log for Anto Morgan

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Anto Morgan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/07/24	8,297m	30:00.0	1:48.4	RowErg	Hwt	3x10 mins R3 1:49.9 app.erg.zone	View workout
08/06/24	2,603m	8:00.0	1:32.2	RowErg	Hwt	20/10 3x8 sets app.erg.zone	View workout
08/04/24	7,500m	27:53.6	1:51.5	RowErg	Hwt	5x1500 1:49.0 app.erg.zone	View workout
08/02/24	2,485m	7:30.0	1:30.5	RowErg	Hwt	45/45 1:31.5 app.erg.zone	View workout
07/31/24	6,000m	21:03.3	1:45.2	RowErg	Hwt	6km TT 1:46.0 app.erg.zone	View workout
07/30/24	9,999m	37:52.7	1:53.6	RowErg	Hwt	Base 3333 app.erg.zone	View workout
07/29/24	2,750m	8:35.7	1:33.7	RowErg	Hwt	Pyramid set Pyramid set app.erg.zone	View workout
07/26/24	7,012m	24:00.0	1:42.6	RowErg	Hwt	8x3mins R2 1:43.5 Negative split app.erg.zone	View workout
07/24/24	4,000m	12:28.3	1:33.5	RowErg	Hwt	16x 250 1:34.0 app.erg.zone	View workout
07/23/24	10,558m	40:00.0	1:53.6	RowErg	Hwt	4x 10 min app.erg.zone	View workout
07/20/24	6,000m	20:13.2	1:41.1	RowErg	Hwt	12x500 1:42.9 app.erg.zone	View workout
07/18/24	8,131m	30:00.0	1:50.6	RowErg	Hwt	30R20 1:47.9 app.erg.zone	View workout
07/16/24	7,040m	24:00.0	1:42.2	RowErg	Hwt	8x3min R2 app.erg.zone	View workout
07/13/24	4,000m	15:18.3	1:54.7	SkiErg		4x1km r1 1:55 app.erg.zone	View workout
07/12/24	3,200m	9:55.7	1:33.0	RowErg	Hwt	Team plan week 2 #5 - The Delivery Room IRC app.erg.zone/w/1vVX2ta-Q1ib77t5_F…	View workout
07/10/24	6,000m	20:32.8	1:42.7	RowErg	Hwt	Team plan week 3 #3 - The Delivery Room IRC app.erg.zone/w/BGyO40IMRqKP3Ygs83…	View workout
07/08/24	10,000m	37:58.9	1:53.9	RowErg	Hwt	Team plan week 2 #2 - The Delivery Room IRC app.erg.zone/w/sYxpWaQYSyutOKHCWk…	View workout
06/29/24	9,000m	28:41.4	1:35.6	RowErg	Hwt	Team plan #1 30*300m (60) - The Delivery Room IRC app.erg.zone/w/kJGQZ9HPSiiG…	View workout
06/27/24	624m	1:45.3	1:24.3	RowErg	Hwt	CTC app.erg.zone	View workout
06/24/24	6,000m	20:11.5	1:40.9	RowErg	Hwt	8x 750 MTR app.erg.zone	View workout

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