Anto Morgan

Log

Date Workout Score Ave Comments Action
11/18/24 v500m/1:00r...3 2,250m 1:33.8

Predictor 2km
1:33.9
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11/15/24 20:00 5,235m 1:54.6

Base
1:55.0
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11/15/24 3x700m/1:00r 6:32.7 1:33.5

3x700 R1
1:33.9
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11/14/24 20:00 5,241m 1:54.4

Base
1:55.0
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11/14/24 1000m 2:54.7 1:27.3

1km TT
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11/13/24 3x15:00/2:00r 11,744m 1:54.9

3x15 R2
1:49.9
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11/12/24 1000m 2:56.3 1:28.1

1km TT
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11/11/24 4x7:00/2:30r 7,704m 1:49.0

Intermediate
4x7min r2:30
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11/07/24 5x400m/2:30r 5:48.9 1:27.2

1km training
1:28.9
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11/06/24 2x14:00/2:00r 7,309m 1:54.9

Base
1:54.9
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11/05/24 v500m/1:00r...3 2,250m 1:34.3

Predictor
1:34.5
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11/04/24 4x6:30/2:30r 7,108m 1:49.7

4x6:30 R2:30
1:49s
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10/31/24 8x300m/2:00r 7:01.4 1:27.7

8x300 r2
1:28.9
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10/30/24 3x13:00/2:00r 10,180m 1:54.9

Base
1:54.9
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10/29/24 20x0:45/0:45r 4,870m 1:32.4

20x45 on 45 off
1:34.9
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10/28/24 5x400m/0:30r 6:13.5 1:33.3

5xx400
1:35.0
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10/25/24 v2000m/3:00r...4 5,000m 1:39.6

Mixed pace
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10/24/24 v800m/2:00r...5 2,700m 1:32.1

Mixed pace
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10/23/24 5x2500m/2:00r 47:30.9 1:54.0

5x2500 R2
1:54.0
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10/22/24 6x4:00/2:00r 7,001m 1:42.8

6x4 min R2
1:44.9
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10/21/24 6x2000m/1:30r 45:36.7 1:54.0

6x 2km Base
1.:54.9
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10/18/24 6x500m/2:00r 9:17.0 1:32.8

6 x 500 mtr r2
1:34.9
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10/17/24 6000m 20:48.5 1:44.0

6km TT
1;44.9
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10/16/24 v2000m/2:00r...5 5,250m 1:38.6

CTC
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10/15/24 3x2500m/3:00r 27:19.0 1:49.2

3x2500 r3
1:49.0
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