Concept2 Logbook | Log for Anto Morgan

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Anto Morgan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/20/24	2,250m	7:10.4	1:35.6	RowErg	Hwt	Predictor Predictor 1:35.9 app.erg.zone	View workout
02/17/24	2,400m	7:36.2	1:35.0	RowErg	Hwt	TDR Tdr session app.erg.zone	View workout
02/14/24	3,000m	9:32.1	1:35.3	RowErg	Hwt	4x750 4x750MTR app.erg.zone	View workout
02/13/24	7,500m	27:20.1	1:49.3	RowErg	Hwt	5x1500MTR Intermediate session Negative split app.erg.zone	View workout
02/12/24	2,816m	9:00.0	1:35.8	RowErg	Hwt	Timed TDR app.erg.zone	View workout
02/09/24	10,000m	37:18.4	1:51.9	RowErg	Hwt	10KM BASE Base 10km @22spm 1:53 app.erg.zone	View workout
02/08/24	4,000m	13:21.6	1:40.2	RowErg	Hwt	CTC Feb ctc app.erg.zone	View workout
01/21/24	10,000m	36:31.7	1:49.5	RowErg	Hwt	5x2km 5x2km app.erg.zone	View workout
01/16/24	8,113m	30:00.0	1:50.9	RowErg	Hwt	5x6mins 24 spm 1:52 app.erg.zone	View workout
01/14/24	12,000m	44:40.8	1:51.7	RowErg	Hwt	12 km BASE 12km @22 1:52 app.erg.zone	View workout
01/07/24	2,500m	7:08.1	1:25.6	RowErg	Hwt	10x250 MTR 10x250 MTR R 90 app.erg.zone	View workout
01/05/24	11,960m	44:00.5	1:50.3	RowErg	Hwt	4 x 3KM Base 22spm @1:50 app.erg.zone	View workout
01/03/24	8,486m	30:00.0	1:46.0	RowErg	Hwt	30 MIN TT 30 MIN TT START 1:45/46 app.erg.zone	View workout
01/01/24	5,500m	18:18.7	1:39.8	RowErg	Hwt	TDR XMAS ROW Neg split app.erg.zone	View workout
12/30/23	8,275m	30:00.0	1:48.7	RowErg	Hwt	5x6mins app.erg.zone	View workout
12/28/23	12,000m	43:31.8	1:48.8	RowErg	Hwt	3x4000MTR BASE app.erg.zone	View workout
12/26/23	21,097m	1:17:56.3	1:50.8	RowErg	Hwt	TDR 7 days of Xmas 🎄 - The Delivery Room IRC app.erg.zone/w/8hBGiy2jRa2MeWVVb…	View workout
12/23/23	5,757m	18:00.0	1:33.7	RowErg	Hwt	Erg Golf app.erg.zone	View workout
12/21/23	8,000m	28:30.4	1:46.9	RowErg	Hwt	8 x 1km Negative split app.erg.zone	View workout
12/19/23	2,744m	8:58.0	1:38.0	RowErg	Hwt	Workout 4 - Row - ErgWars - Row app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A …	View workout

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