Concept2 Logbook | Log for Anto Morgan

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Anto Morgan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/30/23	8,275m	30:00.0	1:48.7	RowErg	Hwt	5x6mins app.erg.zone	View workout
12/28/23	12,000m	43:31.8	1:48.8	RowErg	Hwt	3x4000MTR BASE app.erg.zone	View workout
12/26/23	21,097m	1:17:56.3	1:50.8	RowErg	Hwt	TDR 7 days of Xmas 🎄 - The Delivery Room IRC app.erg.zone/w/8hBGiy2jRa2MeWVVb…	View workout
12/23/23	5,757m	18:00.0	1:33.7	RowErg	Hwt	Erg Golf app.erg.zone	View workout
12/21/23	8,000m	28:30.4	1:46.9	RowErg	Hwt	8 x 1km Negative split app.erg.zone	View workout
12/19/23	2,744m	8:58.0	1:38.0	RowErg	Hwt	Workout 4 - Row - ErgWars - Row app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A …	View workout
12/19/23	350m	0:58.0	1:22.8	RowErg	Hwt	Workout 4 - Row - ErgWars - Row app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A …	View workout
12/16/23	2,000m	6:32.7	1:38.1	RowErg	Hwt	2km TT app.erg.zone	View workout
12/14/23	9,000m	32:55.0	1:49.7	RowErg	Hwt	BASE app.erg.zone	View workout
12/12/23	5,148m	17:35.1	1:42.4	RowErg	Hwt	CTC app.erg.zone	View workout
12/10/23	2,460m	7:30.0	1:31.4	RowErg	Hwt	Workout 3 - Row - ErgWars - Row app.erg.zone/w/giu0FKG7TFKod52tTieUJw …	View workout
12/08/23	3,000m	9:27.5	1:34.5	RowErg	Hwt	6x500MTR app.erg.zone	View workout
12/06/23	10,949m	40:00.0	1:49.5	RowErg	Hwt	Base work 4 x 10mins app.erg.zone	View workout
12/04/23	6,800m	24:03.7	1:46.1	RowErg	Hwt	Workout 2 - Row - ErgWars - Row app.erg.zone/w/qmLXZppuSRuDoGxyUhgIIg …	View workout
12/03/23	2,250m	7:10.3	1:35.6	RowErg	Hwt	500MTR R1x2 app.erg.zone	View workout
11/30/23	6,792m	24:00.0	1:46.0	RowErg	Hwt	Base work app.erg.zone	View workout
11/29/23	2,250m	6:37.3	1:28.2	RowErg	Hwt	Workout 1 - Row - ErgWars - Row app.erg.zone/w/4bsGfroPR5-FPXD6aYLPQA …	View workout
11/28/23	4,000m	12:34.3	1:34.2	RowErg	Hwt	10x400 app.erg.zone	View workout
11/04/23	7,500m	27:27.4	1:49.8	RowErg	Hwt		View workout

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