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Rick Meyer

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/24/24	3,821m	16:00.0	2:05.6	RowErg	Hwt	Short - 4 x 4 min / 2 min easy - C2 Row WOD app.erg.zone/w/SVFP400tTQKFlKhMGi…	View workout
10/23/24	3,072m	12:00.0	1:57.1	RowErg	Hwt	WOD - 12 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/0DNqpSaDR9m40iXLFF7…	View workout
10/21/24	2,000m	8:22.8	2:05.7	RowErg	Hwt	Short - 4 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/ttxJ4EOXSdey2RBvTtF…	View workout
10/12/24	3,228m	14:00.9	2:10.2	RowErg	Hwt	WOD - 8 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/bbHeh9V6SNyQPLQDd3id…	View workout
10/06/24	2,500m	10:19.7	2:03.9	RowErg	Hwt	WOD - 5 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/LrnOCEQsShuIvCFjgcH7n…	View workout
09/21/24	3,000m	13:29.2	2:14.8	RowErg	Hwt	WOD - 5 x 1000m / 1 min easy - Row app.erg.zone/w/U5Koc1AxT9qPHRnLk9YtaQ<…	View workout
09/11/24	3,511m	16:30.7	2:21.0	RowErg	Hwt	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
08/25/24	2,120m	9:00.0	2:07.3	RowErg	Hwt	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/KbdvsMqUQ_-g…	View workout
08/24/24	2,003m	9:07.1	2:16.5	RowErg	Hwt	Medium - 10,000m with rate changes every 2000m: 22-24-26-28-24 - Row app.erg.…	View workout
08/06/24	5,600m	24:00.0	2:08.5	RowErg	Hwt	WOD - 6 x 4 min / 2 min easy - Row app.erg.zone/w/_2JCbJJnTrSEku2WfDVl-A<…	View workout
08/05/24	4,966m	21:00.0	2:06.8	RowErg	Hwt	WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row app.erg.zone/w/pTMeFWhsSle…	View workout
08/03/24	3,000m	12:41.1	2:06.8	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/1_808ibXT6SVHUxHC-absg…	View workout
08/02/24	3,500m	15:08.0	2:09.7	RowErg	Hwt	WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - Row app.erg.zone/w/PRV…	View workout
07/15/24	3,750m	15:37.8	2:05.0	RowErg	Hwt	WOD - 5 x 750m / 2 min easy - Row app.erg.zone/w/XJgRxcnUSBaZ-GzIMILiAQ	View workout
07/13/24	4,500m	20:33.8	2:17.0	RowErg	Hwt	WOD - 4 x 1500m / 2 min easy - Row app.erg.zone/w/UsI8ymscSc6smkZFhSV8oQ<…	View workout
06/23/24	3,733m	15:00.0	2:00.5	RowErg	Hwt	WOD - 5 x 3 min / 2 min easy - Row app.erg.zone/w/Wga-1aakQsKAszW7qXMuNg<…	View workout
06/21/24	4,995m	21:00.0	2:06.1	RowErg	Hwt	WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Row app.erg.zone/w/3rpL7HCSSsK…	View workout
06/11/24	3,015m	12:00.0	1:59.4	RowErg	Hwt	WOD - 6 x 2 min / 1 min easy - Row app.erg.zone/w/IEZxvbI4SluWujxOEenAQQ<…	View workout
06/08/24	4,500m	19:07.0	2:07.4	RowErg	Hwt	Medium - 3 x 1500m / 3 min easy - Row app.erg.zone/w/QgVLQ5QUTT-F_0Xyq5R_Xg	View workout
05/22/24	2,000m	8:30.7	2:07.6	RowErg	Hwt	Short - 5 x 500m / 2 min easy - Row app.erg.zone/w/3mEp31U-QWyHNOjTA_6lKg…	View workout

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