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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rick Meyer

Log

Date Distance Time Pace Comments Action
12/20/23 6,000m 26:43.5 2:13.6

WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/bZYgN_TYRv-Xh6YxroBKMw<…

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12/19/23 4,074m 20:01.0 2:27.3

Just rowing for meters

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12/18/23 6,000m 24:53.9 2:04.4

Medium - 6000 meter time trial - Row
app.erg.zone/w/qHQMuFAAQUi3R9qTslBS-A

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12/17/23 6,506m 30:18.0 2:19.7

Just rowing for meters

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12/16/23 3,000m 14:18.5 2:23.0

Short - 3 x 1000m / 2 min easy - Row
app.erg.zone/w/-CH-JofqQySGR9cwvTNKUw

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12/14/23 5,391m 32:00.0 2:58.0 View workout
12/13/23 5,000m 21:06.7 2:06.6

Short - 5000m time trial - Row
app.erg.zone/w/OP93n2EvTqCeYaOsFlkwLg

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12/09/23 5,000m 21:54.4 2:11.4

Short - 5000m time trial - Row
app.erg.zone/w/OP93n2EvTqCeYaOsFlkwLg

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12/07/23 3,000m 11:27.5 1:54.5

WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/odLaFMedRBitRGPBD9K_6w…

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12/05/23 5,000m 20:51.3 2:05.1

Short - 5 x 1000m / 1 min easy - Row
app.erg.zone/w/oKwQISONSkeOajxwM7OeQw

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12/02/23 5,000m 23:14.8 2:19.4 View workout
12/01/23 10,000m 46:20.3 2:19.0 View workout
11/29/23 3,751m 16:50.3 2:14.6 View workout
11/26/23 10,000m 44:03.2 2:12.1

Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - Row
app.erg.…

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11/25/23 5,000m 25:25.1 2:32.5 View workout
11/23/23 3,750m 15:39.0 2:05.2

WOD - 5 x 750m / 2 min easy - Row
app.erg.zone/w/z94cj6x0Qza6tm9NrCm-rw

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11/19/23 10,000m 44:43.4 2:14.1 View workout
11/16/23 7,688m 47:00.0 3:03.4 View workout
11/16/23 1,000m 4:14.7 2:07.3

WOD - 1000m - Row
app.erg.zone/w/1pTDWBYKSDuAeD4pUveJVw

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11/14/23 5,000m 22:32.4 2:15.2

Short - 5000m with rate changes every 1000m: 25-22-25-28-25 - Row
app.erg.zon…

 View workout