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Rick Meyer

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/24	6,000m	24:58.1	2:04.8	RowErg	Hwt	Medium - 4 x 1500m / 1 min easy - Row app.erg.zone/w/8iHTX3_yRCqn2tsKpV-8fA	View workout
12/31/23	13,083m	1:00:00.0	2:17.5	RowErg	Hwt	Long - 60 minute time trial - Row app.erg.zone/w/Mje5yoyZTjeE2PjYJc4_eg	View workout
12/30/23	6,920m	30:00.0	2:10.0	RowErg	Hwt	First 30 minute trial.	View workout
12/28/23	5,000m	21:47.1	2:10.7	RowErg	Hwt		View workout
12/22/23	5,000m	22:19.1	2:13.9	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - Row app.erg.zon…	View workout
12/22/23	3,068m	14:08.0	2:18.2	RowErg	Hwt	Getting in the last few thousand to hit 100k!	View workout
12/20/23	6,000m	26:43.5	2:13.6	RowErg	Hwt	WOD - 4 x 1500m / 2 min easy - Row app.erg.zone/w/bZYgN_TYRv-Xh6YxroBKMw<…	View workout
12/19/23	4,074m	20:01.0	2:27.3	RowErg	Hwt	Just rowing for meters	View workout
12/18/23	6,000m	24:53.9	2:04.4	RowErg	Hwt	Medium - 6000 meter time trial - Row app.erg.zone/w/qHQMuFAAQUi3R9qTslBS-A	View workout
12/17/23	6,506m	30:18.0	2:19.7	RowErg	Hwt	Just rowing for meters	View workout
12/16/23	3,000m	14:18.5	2:23.0	RowErg	Hwt	Short - 3 x 1000m / 2 min easy - Row app.erg.zone/w/-CH-JofqQySGR9cwvTNKUw	View workout
12/14/23	5,391m	32:00.0	2:58.0	RowErg	Lwt		View workout
12/13/23	5,000m	21:06.7	2:06.6	RowErg	Hwt	Short - 5000m time trial - Row app.erg.zone/w/OP93n2EvTqCeYaOsFlkwLg	View workout
12/09/23	5,000m	21:54.4	2:11.4	RowErg	Hwt	Short - 5000m time trial - Row app.erg.zone/w/OP93n2EvTqCeYaOsFlkwLg	View workout
12/07/23	3,000m	11:27.5	1:54.5	RowErg	Hwt	WOD - 12 x 250m / 45 sec easy - Row app.erg.zone/w/odLaFMedRBitRGPBD9K_6w…	View workout
12/05/23	5,000m	20:51.3	2:05.1	RowErg	Hwt	Short - 5 x 1000m / 1 min easy - Row app.erg.zone/w/oKwQISONSkeOajxwM7OeQw	View workout
12/02/23	5,000m	23:14.8	2:19.4	RowErg	Hwt		View workout
12/01/23	10,000m	46:20.3	2:19.0	RowErg	Hwt		View workout
11/29/23	3,751m	16:50.3	2:14.6	RowErg	Hwt		View workout
11/26/23	10,000m	44:03.2	2:12.1	RowErg	Hwt	Medium - 10,000m with rate changes every 2000m: 22-26-22-26-22 - Row app.erg.…	View workout

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