Rick Meyer

Log

Date Distance Time Pace Comments Action
11/25/23 5,000m 25:25.1 2:32.5 View workout
11/23/23 3,750m 15:39.0 2:05.2

WOD - 5 x 750m / 2 min easy - Row
app.erg.zone/w/z94cj6x0Qza6tm9NrCm-rw

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11/19/23 10,000m 44:43.4 2:14.1 View workout
11/16/23 7,688m 47:00.0 3:03.4 View workout
11/16/23 1,000m 4:14.7 2:07.3

WOD - 1000m - Row
app.erg.zone/w/1pTDWBYKSDuAeD4pUveJVw

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11/14/23 5,000m 22:32.4 2:15.2

Short - 5000m with rate changes every 1000m: 25-22-25-28-25 - Row
app.erg.zon…

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11/13/23 6,513m 47:00.0 3:36.4 View workout
11/07/23 5,681m 45:57.0 4:02.6 View workout
11/05/23 10,000m 46:24.1 2:19.2

Medium - 10,000 meter time trial - Row
app.erg.zone/w/txWwOvVKTdm0LFyB_JuW7A<…

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11/02/23 4,000m 16:53.9 2:06.7

WOD - 4 x 1000m / 1 min easy - Row
app.erg.zone/w/cqLlX93LR2-k_fgbOfmDTw<…

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11/01/23 6,000m 26:22.6 2:11.8

Medium - 4 x 1500m / 1 min easy - Row
app.erg.zone/w/9KxZqUgpThm_9LPUS5q8OQ

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10/28/23 5,820m 45:00.0 3:51.9 View workout
10/25/23 6,000m 26:44.6 2:13.7

Medium - 3 x 2000m / 2 min easy - Row
app.erg.zone/w/havOTfc0Qv-9eRUWh2hY9A

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10/23/23 5,960m 47:00.0 3:56.5 View workout
10/20/23 5,000m 22:58.8 2:17.8

Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row
app.erg.zon…

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10/19/23 3,000m 12:05.0 2:00.8

WOD - 6 x 500m / 1 min easy - Row
app.erg.zone/w/qilRTMulRNywiMQ71eOK6A

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10/16/23 6,000m 27:12.1 2:16.0

6000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/Jq_bnaqDTCqz7…

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10/13/23 5,800m 25:00.0 2:09.3

WOD - 10 x 2:30 / 30 seconds easy - Row
app.erg.zone/w/q780rq88ThCq8bajdpqNwg…

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10/10/23 6,691m 47:00.0 3:30.7 View workout
10/09/23 7,169m 47:00.0 3:16.6 View workout