Concept2 Logbook | Log for Rick Meyer

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Rick Meyer

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/23	6,513m	47:00.0	3:36.4	RowErg	Lwt		View workout
11/07/23	5,681m	45:57.0	4:02.6	RowErg	Lwt		View workout
11/05/23	10,000m	46:24.1	2:19.2	RowErg	Hwt	Medium - 10,000 meter time trial - Row app.erg.zone/w/txWwOvVKTdm0LFyB_JuW7A<…	View workout
11/02/23	4,000m	16:53.9	2:06.7	RowErg	Hwt	WOD - 4 x 1000m / 1 min easy - Row app.erg.zone/w/cqLlX93LR2-k_fgbOfmDTw<…	View workout
11/01/23	6,000m	26:22.6	2:11.8	RowErg	Hwt	Medium - 4 x 1500m / 1 min easy - Row app.erg.zone/w/9KxZqUgpThm_9LPUS5q8OQ	View workout
10/28/23	5,820m	45:00.0	3:51.9	RowErg	Hwt		View workout
10/25/23	6,000m	26:44.6	2:13.7	RowErg	Hwt	Medium - 3 x 2000m / 2 min easy - Row app.erg.zone/w/havOTfc0Qv-9eRUWh2hY9A	View workout
10/23/23	5,960m	47:00.0	3:56.5	RowErg	Lwt		View workout
10/20/23	5,000m	22:58.8	2:17.8	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row app.erg.zon…	View workout
10/19/23	3,000m	12:05.0	2:00.8	RowErg	Hwt	WOD - 6 x 500m / 1 min easy - Row app.erg.zone/w/qilRTMulRNywiMQ71eOK6A	View workout
10/16/23	6,000m	27:12.1	2:16.0	RowErg	Hwt	6000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/Jq_bnaqDTCqz7…	View workout
10/13/23	5,800m	25:00.0	2:09.3	RowErg	Hwt	WOD - 10 x 2:30 / 30 seconds easy - Row app.erg.zone/w/q780rq88ThCq8bajdpqNwg…	View workout
10/10/23	6,691m	47:00.0	3:30.7	RowErg	Hwt		View workout
10/09/23	7,169m	47:00.0	3:16.6	RowErg	Hwt		View workout
10/07/23	4,281m	19:00.0	2:13.1	RowErg	Hwt	WOD - 3/4/5/4/3 minutes with 2 minutes rest - Row app.erg.zone/w/xXgni-M3TVKY…	View workout
10/04/23	6,039m	47:00.0	3:53.4	RowErg	Hwt		View workout
10/02/23	5,443m	47:00.0	4:19.0	RowErg	Hwt		View workout
09/28/23	4,244m	47:00.0	5:32.2	RowErg	Hwt		View workout
09/25/23	5,225m	47:00.0	4:29.8	RowErg	Lwt		View workout
09/23/23	6,068m	45:00.0	3:42.4	RowErg	Lwt	Stonebridge	View workout

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