Concept2 Logbook | Log for Rick Meyer

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Rick Meyer

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/02/24	8,016m	47:00.0	2:55.8	RowErg	Lwt		View workout
03/26/24	7,874m	47:00.0	2:59.0	RowErg	Lwt		View workout
03/09/24	7,520m	35:24.0	2:21.2	RowErg	Hwt	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
03/06/24	3,502m	15:00.7	2:08.5	RowErg	Hwt	Medium - 4 x 5 min / 3 min easy - Row app.erg.zone/w/gw_U83IHQfeMsYOgQYs5hw	View workout
03/06/24	3,500m	15:02.0	2:08.8	RowErg	Hwt		View workout
03/02/24	8,000m	44:32.0	2:47.0	RowErg	Hwt		View workout
02/16/24	3,000m	12:29.6	2:04.9	RowErg	Hwt	Short - 3 x 1000m / 2 min easy - Row app.erg.zone/w/pNX1DM95Q2WD-h-SdItl2A	View workout
02/10/24	5,000m	22:49.9	2:16.9	RowErg	Hwt	Cruiser at the ranch before Saturday fun	View workout
02/07/24	6,000m	28:25.6	2:22.1	RowErg	Hwt	Medium - 6000 meter time trial - Row app.erg.zone/w/JZ6hQO5HTT608vlqhchoKw	View workout
01/18/24	4,072m	15:00.0	1:50.5	RowErg	Hwt	WOD - 20 x 45s work, 45s rest - Row app.erg.zone/w/sESUwLTCQA-Q7rZ0w3lYhw…	View workout
01/15/24	5,500m	22:31.8	2:02.8	RowErg	Hwt	ROW 1000/900/.../100m - Free RowSkiBike Sessions app.erg.zone/w/uRFeO3YXTfmZV…	View workout
01/12/24	3,000m	11:42.0	1:57.0	RowErg	Hwt	WOD - 6 x 500m / 1 min easy - Row app.erg.zone/w/ZkbVGW6XSE2o989EIZmdPw	View workout
01/07/24	2,600m	2:20.9	0:27.0	RowErg	Hwt	Variable interval 250-100-250 ladder in 50 increments	View workout
01/05/24	2,000m	7:49.4	1:57.3	RowErg	Hwt	First time as a 2k time trial	View workout
01/04/24	6,000m	24:58.1	2:04.8	RowErg	Hwt	Medium - 4 x 1500m / 1 min easy - Row app.erg.zone/w/8iHTX3_yRCqn2tsKpV-8fA	View workout
12/31/23	13,083m	1:00:00.0	2:17.5	RowErg	Hwt	Long - 60 minute time trial - Row app.erg.zone/w/Mje5yoyZTjeE2PjYJc4_eg	View workout
12/30/23	6,920m	30:00.0	2:10.0	RowErg	Hwt	First 30 minute trial.	View workout
12/28/23	5,000m	21:47.1	2:10.7	RowErg	Hwt		View workout
12/22/23	5,000m	22:19.1	2:13.9	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - Row app.erg.zon…	View workout
12/22/23	3,068m	14:08.0	2:18.2	RowErg	Hwt	Getting in the last few thousand to hit 100k!	View workout

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