Rod Hooper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/23 |
5,432m |
11:18.5 |
2:04.9 |
BikeErg |
|
View workout
|
12/21/23 |
10,779m |
24:00.0 |
2:13.5 |
BikeErg |
|
View workout
|
12/19/23 |
7,500m |
16:22.8 |
2:11.0 |
BikeErg |
|
View workout
|
12/17/23 |
5,204m |
25:00.0 |
2:24.1 |
RowErg |
Lwt |
View workout
|
12/16/23 |
9,128m |
21:00.0 |
2:18.0 |
BikeErg |
|
View workout
|
12/14/23 |
682m |
2:00.0 |
1:27.9 |
RowErg |
Lwt |
View workout
|
12/12/23 |
6,933m |
15:15.9 |
2:12.1 |
BikeErg |
|
View workout
|
12/09/23 |
8,835m |
20:00.0 |
2:15.8 |
BikeErg |
|
View workout
|
12/07/23 |
3,000m |
14:10.6 |
2:21.7 |
RowErg |
Lwt |
View workout
|
12/05/23 |
7,701m |
17:00.0 |
2:12.4 |
BikeErg |
|
View workout
|
11/28/23 |
12,000m |
27:46.5 |
2:18.8 |
BikeErg |
|
View workout
|
11/26/23 |
4,649m |
10:00.0 |
2:09.0 |
BikeErg |
|
View workout
|
11/23/23 |
6,000m |
13:31.0 |
2:15.1 |
BikeErg |
|
View workout
|
11/21/23 |
223m |
1:00.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
11/19/23 |
5,822m |
12:00.0 |
2:03.6 |
BikeErg |
|
View workout
|
11/16/23 |
4,476m |
10:00.0 |
2:14.0 |
BikeErg |
|
View workout
|
11/14/23 |
9,700m |
21:00.0 |
2:09.8 |
BikeErg |
|
View workout
|
11/11/23 |
7,000m |
15:02.8 |
2:08.9 |
BikeErg |
|
View workout
|
11/09/23 |
2,000m |
4:21.5 |
2:10.7 |
BikeErg |
|
View workout
|
11/09/23 |
3,000m |
14:00.6 |
2:20.1 |
RowErg |
Lwt |
View workout
|