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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/10/24 3,023m 15:08.2 2:30.2 View workout
01/06/24 21,097m 1:41:27.6 2:24.2 View workout
01/05/24 6,467m 30:00.0 2:19.1 View workout
01/05/24 2,089m 10:06.2 2:25.0 View workout
12/19/23 302m 2:11.6 3:37.8 View workout
12/19/23 12,000m 55:31.5 2:18.8 View workout
12/19/23 2,034m 10:09.8 2:29.9 View workout
11/29/23 100m 0:20.4 1:42.0 View workout
11/29/23 9,000m 40:49.3 2:16.0 View workout
11/29/23 2,083m 10:03.5 2:24.8 View workout
11/28/23 7,808m 35:00.0 2:14.4 View workout
11/25/23 8,764m 40:00.0 2:16.9 View workout
11/25/23 2,127m 10:06.3 2:22.5 View workout
11/21/23 11,096m 49:00.0 2:12.4 View workout
10/04/23 4,798m 21:00.0 2:11.3 View workout