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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valérie Rioux

Log

Date Distance Time Pace Comments Action
05/05/24 6,244m 30:44.1 2:27.6 View workout
05/02/24 6,886m 32:26.0 2:21.3 View workout
04/30/24 6,605m 32:24.8 2:27.2 View workout
04/27/24 6,157m 31:11.1 2:31.9 View workout
04/25/24 6,645m 32:47.3 2:28.0 View workout
04/21/24 6,730m 32:19.9 2:24.1 View workout
04/20/24 6,180m 32:11.8 2:36.2 View workout
04/16/24 7,112m 34:35.2 2:25.8 View workout
04/11/24 7,047m 33:41.6 2:23.4 View workout
04/09/24 6,881m 32:00.9 2:19.5 View workout
04/07/24 6,731m 34:11.9 2:32.4 View workout
04/07/24 7,127m 34:09.2 2:23.7 View workout
04/06/24 6,293m 29:29.7 2:20.6 View workout
04/04/24 6,905m 32:52.1 2:22.8 View workout
04/02/24 6,741m 32:33.8 2:24.9 View workout
03/24/24 6,691m 32:25.0 2:25.3 View workout
03/23/24 6,911m 33:19.2 2:24.6 View workout
03/21/24 6,919m 32:49.1 2:22.2 View workout
03/19/24 6,533m 31:42.2 2:25.5 View workout
03/17/24 6,532m 31:50.8 2:26.2 View workout