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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valérie Rioux

Log

Date Distance Time Pace Comments Action
01/16/24 6,832m 33:04.4 2:25.2 View workout
01/11/24 6,988m 34:15.0 2:27.0 View workout
01/09/24 7,013m 34:31.7 2:27.7 View workout
01/07/24 6,583m 31:50.7 2:25.1 View workout
01/06/24 6,565m 32:47.9 2:29.8 View workout
01/04/24 6,527m 32:26.6 2:29.1 View workout
01/02/24 6,494m 31:19.9 2:24.7 View workout
12/21/23 7,011m 34:08.5 2:26.0 View workout
12/17/23 6,254m 31:03.0 2:28.9 View workout
12/16/23 6,914m 33:32.2 2:25.5 View workout
12/12/23 6,491m 31:34.3 2:25.9 View workout
12/09/23 6,461m 31:43.0 2:27.2 View workout
12/07/23 6,484m 32:17.1 2:29.3 View workout
12/05/23 6,479m 32:01.5 2:28.2 View workout
12/03/23 7,092m 34:10.4 2:24.5 View workout
12/02/23 6,599m 34:01.4 2:34.6 View workout
11/25/23 6,414m 32:10.6 2:30.4 View workout
11/23/23 6,535m 32:31.8 2:29.3 View workout
11/21/23 6,544m 32:23.4 2:28.4 View workout
11/12/23 6,233m 30:48.0 2:28.2 View workout