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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valérie Rioux

Log

Date Distance Time Pace Comments Action
07/09/24 6,215m 31:40.0 2:32.8 View workout
07/07/24 6,633m 33:02.2 2:29.4 View workout
07/02/24 6,683m 33:01.3 2:28.2 View workout
06/30/24 6,197m 32:25.4 2:36.9 View workout
06/27/24 6,229m 32:03.6 2:34.4 View workout
06/25/24 6,102m 31:21.3 2:34.1 View workout
06/20/24 6,264m 32:21.8 2:34.9 View workout
06/18/24 6,336m 31:38.1 2:29.7 View workout
06/15/24 6,127m 30:18.0 2:28.3 View workout
06/13/24 6,594m 32:12.1 2:26.5 View workout
06/04/24 6,819m 32:38.8 2:23.6 View workout
06/02/24 6,848m 33:08.0 2:25.1 View workout
05/30/24 7,082m 32:43.1 2:18.5 View workout
05/28/24 6,578m 31:14.6 2:22.4 View workout
05/25/24 6,728m 33:34.9 2:29.7 View workout
05/21/24 6,280m 29:51.0 2:22.5 View workout
05/18/24 6,569m 32:48.5 2:29.8 View workout
05/16/24 6,548m 32:52.5 2:30.6 View workout
05/09/24 6,781m 32:27.9 2:23.6 View workout
05/07/24 6,713m 32:14.6 2:24.0 View workout