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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valérie Rioux

Log

Date Distance Time Pace Comments Action
11/07/24 4,927m 31:43.9 3:13.2 View workout
11/03/24 5,554m 31:53.7 2:52.2 View workout
10/24/24 5,822m 34:05.6 2:55.6 View workout
10/17/24 5,829m 32:51.8 2:49.1 View workout
10/13/24 5,707m 33:28.3 2:55.9 View workout
10/03/24 5,417m 32:20.4 2:59.1 View workout
09/29/24 6,225m 35:49.4 2:52.6 View workout
09/26/24 5,807m 34:44.8 2:59.5 View workout
09/12/24 5,693m 32:38.1 2:51.9 View workout
08/31/24 5,759m 32:19.4 2:48.3 View workout
08/20/24 6,026m 33:07.7 2:44.9 View workout
08/15/24 6,541m 32:09.4 2:27.4 View workout
08/13/24 5,930m 31:16.6 2:38.2 View workout
08/10/24 6,101m 32:29.7 2:39.7 View workout
08/08/24 6,294m 32:40.2 2:35.7 View workout
08/06/24 6,090m 32:19.7 2:39.2 View workout
08/01/24 5,888m 31:05.7 2:38.4 View workout
07/30/24 6,563m 33:36.2 2:33.6 View workout
07/23/24 5,884m 31:43.4 2:41.7 View workout
07/11/24 6,513m 32:44.3 2:30.7 View workout