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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Valérie Rioux

Log

Date Distance Time Pace Comments Action
03/16/24 6,523m 32:36.4 2:29.9 View workout
03/14/24 6,634m 32:40.8 2:27.7 View workout
03/12/24 6,362m 31:08.4 2:26.8 View workout
02/29/24 6,810m 33:23.2 2:27.0 View workout
02/27/24 6,195m 31:29.5 2:32.5 View workout
02/22/24 6,346m 32:16.0 2:32.5 View workout
02/20/24 6,888m 32:54.4 2:23.3 View workout
02/18/24 6,327m 30:39.9 2:25.4 View workout
02/17/24 6,482m 31:46.7 2:27.0 View workout
02/15/24 6,729m 32:00.2 2:22.6 View workout
02/13/24 6,293m 30:45.6 2:26.6 View workout
02/11/24 6,580m 32:01.0 2:25.9 View workout
02/08/24 6,374m 31:20.9 2:27.5 View workout
02/06/24 6,870m 32:55.7 2:23.7 View workout
02/03/24 7,087m 34:41.0 2:26.8 View workout
02/01/24 6,768m 33:10.1 2:27.0 View workout
01/30/24 6,233m 30:17.6 2:25.8 View workout
01/27/24 6,450m 31:15.3 2:25.3 View workout
01/25/24 6,651m 32:21.6 2:25.9 View workout
01/18/24 6,695m 32:15.3 2:24.5 View workout