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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Marcelo Lebrato

Log

Date Distance Time Pace Comments Action
11/05/24 5,000m 19:33.1 1:57.3 View workout
11/04/24 5,057m 20:00.0 1:58.6 View workout
10/25/24 5,000m 19:35.5 1:57.5 View workout
10/24/24 131m 0:37.3 2:22.3 View workout
10/23/24 5,000m 19:06.0 1:54.6 View workout
10/22/24 6,368m 25:00.0 1:57.7 View workout
10/21/24 6,000m 23:22.2 1:56.8 View workout
10/18/24 6,000m 23:21.7 1:56.8 View workout
10/16/24 7,500m 29:21.5 1:57.4 View workout
10/09/24 6,327m 25:00.0 1:58.5 View workout
10/08/24 10,000m 39:00.1 1:57.0 View workout
10/07/24 1,897m 7:00.0 1:50.7 View workout
10/07/24 6,000m 23:40.2 1:58.3 View workout
10/03/24 288m 1:12.3 2:05.5 View workout
09/25/24 10,000m 39:30.3 1:58.5 View workout
09/24/24 6,000m 23:36.3 1:58.0 View workout
09/23/24 6,000m 23:25.3 1:57.1 View workout
09/19/24 4,000m 15:43.8 1:57.9 View workout
09/19/24 370m 1:31.6 2:03.7 View workout
09/16/24 10,000m 39:14.7 1:57.7 View workout