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Log

Date Workout Score Ave Comments Action
02/17/24 50:29 10,797m 2:20.2

Rowed on EXR: Bled Island 2024-02-17

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02/03/24 58:21 12,911m 2:15.6

Rowed on EXR: Boston Loop 2024-02-03

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01/26/24 1:01:04 13,117m 2:19.7

Rowed on EXR: Charles River 2024-01-26

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01/24/24 v10:00/r...7 11,004m 2:16.7

Rowed on EXR: Above and Below 1 - Above and Below 1

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01/23/24 1:01:27 13,411m 2:17.4

Rowed on EXR: Full Circle 2024-01-23

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01/22/24 v1000m/r...22 14,000m 2:16.4

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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01/20/24 v500m/r...16 13,891m 2:18.1

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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01/19/24 v500m/r...24 13,305m 2:16.3

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

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01/17/24 v1000m/r...22 13,051m 2:19.6

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

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01/16/24 v1000m/r...8 12,935m 2:19.5

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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01/07/24 v1000m/r...21 13,570m 2:17.7

Rowed on EXR: HIIT Pyramid 2 - HIIT Pyramid 2

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12/29/23 40:33 8,798m 2:18.3

Rowed on EXR: Full Circle 2023-12-29

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12/22/23 v1000m/r...22 13,204m 2:17.2

Rowed on EXR: Aerobic capacity - Aerobic Capacity 9

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12/20/23 v1000m/r...10 8,899m 2:19.2

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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12/20/23 11:49 2,618m 2:15.4

Rowed on EXR: Ramp Test

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12/20/23 4:51 1,023m 2:22.6

Rowed on EXR: Lake Loop 2023-12-20

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12/18/23 v1000m/r...15 13,112m 2:17.3

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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12/16/23 8:19 2,000m 2:04.8

Rowed on EXR: 2000m Race

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12/16/23 1:53 500m 1:53.1

Rowed on EXR: 500m Race

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12/16/23 4:00 1,000m 2:00.3

Rowed on EXR: 1000m Race

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12/16/23 8:34 2,000m 2:08.7

Rowed on EXR: 2000m Race

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12/16/23 9:15 1,967m 2:21.1

Rowed on EXR: Henley Loop 2023-12-16

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12/15/23 50:03 11,080m 2:15.5

Rowed on EXR: Full Circle 2023-12-15

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12/13/23 40:17 8,887m 2:16.0

Rowed on EXR: Henley Loop 2023-12-13

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12/12/23 40:11 8,529m 2:21.3

Rowed on EXR: Full Circle 2023-12-12

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