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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Oleg Damyanov

Log

Date Distance Time Pace Comments Action
11/12/24 2,321m 10:00.0 2:09.2 View workout
11/09/24 2,256m 10:00.0 2:12.9 View workout
11/08/24 2,218m 10:00.0 2:15.2 View workout
11/07/24 2,182m 10:00.0 2:17.4 View workout
10/20/24 5,016m 22:48.5 2:16.4 View workout
10/07/24 6,487m 30:00.0 2:18.7 View workout
09/24/24 12,868m 1:00:00.0 2:19.8 View workout
05/14/24 6,979m 30:00.0 2:08.9 View workout
05/09/24 5,000m 22:08.3 2:12.8 View workout
04/23/24 5,000m 21:21.6 2:08.1 View workout
04/02/24 5,000m 21:35.8 2:09.5 View workout
03/26/24 5,000m 23:25.0 2:20.5 View workout
03/19/24 5,000m 22:43.6 2:16.3 View workout
03/15/24 5,000m 20:42.3 2:04.2 View workout
03/11/24 5,000m 21:44.2 2:10.4 View workout
03/10/24 5,000m 20:58.3 2:05.8 View workout
03/05/24 5,000m 20:55.6 2:05.5 View workout
02/12/24 4,596m 20:00.0 2:10.5 View workout
02/02/24 4,904m 20:00.0 2:02.3 View workout
01/31/24 3,531m 15:00.0 2:07.4 View workout