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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Vassilis Papaioannou

Log

Date Distance Time Pace Comments Action
04/16/24 4,501m 20:00.0 2:13.3 View workout
04/12/24 4,474m 20:00.0 2:14.1 View workout
04/10/24 4,464m 20:00.0 2:14.4 View workout
04/09/24 4,449m 20:00.0 2:14.8 View workout
03/31/24 4,483m 20:00.0 2:13.8 View workout
03/30/24 4,466m 20:00.0 2:14.3 View workout
03/22/24 4,449m 20:00.0 2:14.8 View workout
02/24/24 4,484m 20:00.0 2:13.8 View workout
02/17/24 4,419m 20:00.0 2:15.7 View workout
01/20/24 4,544m 20:00.0 2:12.0 View workout
01/08/24 4,512m 20:00.0 2:12.9 View workout
01/06/24 6,771m 30:00.0 2:12.9 View workout
01/05/24 4,583m 20:00.0 2:10.9 View workout
01/01/24 4,657m 20:00.0 2:08.8 View workout
12/31/23 500m 1:48.0 1:48.0 View workout
12/31/23 100m 0:19.5 1:37.5 View workout
12/31/23 2,000m 9:29.2 2:22.3 View workout
12/31/23 4,614m 20:00.0 2:10.0 View workout
12/30/23 6,852m 30:00.0 2:11.3 View workout
12/29/23 4,667m 20:00.0 2:08.5 View workout