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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Vassilis Papaioannou

Log

Date Distance Time Pace Comments Action
12/27/23 4,590m 20:00.0 2:10.7 View workout
12/25/23 10,000m 44:55.6 2:14.7 View workout
12/24/23 2,000m 9:42.7 2:25.6 View workout
12/23/23 6,853m 30:00.0 2:11.3 View workout
12/22/23 4,576m 20:00.0 2:11.1 View workout
12/16/23 6,729m 30:00.0 2:13.7 View workout
12/14/23 6,647m 30:00.0 2:15.3 View workout
12/13/23 4,602m 20:00.0 2:10.3 View workout
12/09/23 6,600m 30:00.0 2:16.3 View workout
11/25/23 6,873m 30:00.0 2:10.9 View workout
11/23/23 6,327m 30:00.0 2:22.2 View workout
11/22/23 4,541m 20:00.0 2:12.1 View workout
11/20/23 4,546m 20:00.0 2:11.9 View workout
11/19/23 6,611m 30:00.0 2:16.1 View workout
11/17/23 4,623m 20:00.0 2:09.7 View workout
11/15/23 4,544m 20:00.0 2:12.0 View workout
11/13/23 4,520m 20:00.0 2:12.7 View workout
11/12/23 4,200m 21:35.8 2:34.2 View workout
11/10/23 4,563m 20:00.0 2:11.4 View workout
11/08/23 4,455m 20:00.0 2:14.6 View workout