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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Shaun Cannon

Log

Date Distance Time Pace Comments Action
12/16/24 5,000m 18:26.6 1:50.6 View workout
12/06/24 4,709m 16:40.0 1:46.1 View workout
11/26/24 5,000m 17:35.1 1:45.5 View workout
11/24/24 5,000m 18:08.2 1:48.8 View workout
11/18/24 4,000m 17:32.6 2:11.5 View workout
11/18/24 414m 12:03.5 14:33.7 View workout
11/11/24 5,000m 21:46.0 2:10.6 View workout
11/07/24 5,000m 17:31.1 1:45.1 View workout
10/27/24 10,000m 44:38.9 2:13.9 View workout
10/27/24 1,096m 4:32.2 2:04.1 View workout
10/22/24 5,000m 18:48.1 1:52.8 View workout
10/08/24 5,000m 17:50.4 1:47.0 View workout
10/06/24 10,000m 44:04.1 2:12.2 View workout
09/26/24 10,000m 36:22.7 1:49.1 View workout
09/23/24 5,000m 17:47.5 1:46.7 View workout
09/16/24 5,000m 17:58.7 1:47.8 View workout
09/12/24 10,000m 36:34.8 1:49.7 View workout
09/05/24 5,000m 18:07.9 1:48.7 View workout
08/14/24 5,000m 18:07.0 1:48.7 View workout
08/11/24 10,000m 37:07.8 1:51.3 View workout