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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Shaun Cannon

Log

Date Distance Time Pace Comments Action
10/27/24 10,000m 44:38.9 2:13.9 View workout
10/27/24 1,096m 4:32.2 2:04.1 View workout
10/22/24 5,000m 18:48.1 1:52.8 View workout
10/08/24 5,000m 17:50.4 1:47.0 View workout
10/06/24 10,000m 44:04.1 2:12.2 View workout
09/26/24 10,000m 36:22.7 1:49.1 View workout
09/23/24 5,000m 17:47.5 1:46.7 View workout
09/16/24 5,000m 17:58.7 1:47.8 View workout
09/12/24 10,000m 36:34.8 1:49.7 View workout
09/05/24 5,000m 18:07.9 1:48.7 View workout
08/14/24 5,000m 18:07.0 1:48.7 View workout
08/11/24 10,000m 37:07.8 1:51.3 View workout
08/11/24 2,000m 7:20.0 1:50.0 View workout
08/09/24 5,000m 18:28.0 1:50.8 View workout
08/09/24 137m 0:40.3 2:27.0 View workout
08/07/24 5,000m 17:31.6 1:45.1 View workout
08/05/24 5,000m 18:07.2 1:48.7 View workout
08/05/24 123m 0:50.6 3:25.6 View workout
08/03/24 6,000m 21:22.1 1:46.8 View workout
07/31/24 10,000m 38:15.3 1:54.7 View workout