Shaun Cannon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/23 |
5,000m |
18:53.4 |
1:53.3 |
RowErg |
Hwt |
View workout
|
12/26/23 |
5,000m |
19:41.7 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/17/23 |
2,000m |
6:49.8 |
1:42.4 |
RowErg |
Hwt |
View workout
|
12/02/23 |
5,000m |
18:08.5 |
1:48.8 |
RowErg |
Hwt |
View workout
|
11/28/23 |
6,000m |
21:34.6 |
1:47.8 |
RowErg |
Hwt |
View workout
|
11/11/23 |
5,000m |
18:12.3 |
1:49.2 |
RowErg |
Hwt |
View workout
|
11/09/23 |
5,000m |
18:10.3 |
1:49.0 |
RowErg |
Hwt |
View workout
|
11/09/23 |
62m |
0:36.7 |
4:55.9 |
RowErg |
Hwt |
View workout
|
11/08/23 |
2,000m |
7:03.8 |
1:45.9 |
RowErg |
Hwt |
View workout
|
11/08/23 |
44m |
0:22.4 |
4:14.5 |
RowErg |
Hwt |
View workout
|
11/05/23 |
5,000m |
18:44.6 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/01/23 |
2,000m |
6:53.6 |
1:43.4 |
RowErg |
Hwt |
View workout
|
10/31/23 |
2,000m |
6:56.4 |
1:44.1 |
RowErg |
Hwt |
View workout
|
10/29/23 |
5,000m |
17:57.4 |
1:47.7 |
RowErg |
Hwt |
View workout
|
10/28/23 |
5,000m |
18:22.4 |
1:50.2 |
RowErg |
Hwt |
View workout
|
10/11/23 |
5,000m |
18:42.8 |
1:52.2 |
RowErg |
Hwt |
View workout
|
08/06/23 |
5,000m |
18:15.7 |
1:49.5 |
RowErg |
Hwt |
View workout
|
06/12/23 |
5,000m |
18:38.5 |
1:51.8 |
RowErg |
Hwt |
View workout
|