Shaun Cannon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/24 |
5,000m |
17:58.7 |
1:47.8 |
RowErg |
Hwt |
View workout
|
09/12/24 |
10,000m |
36:34.8 |
1:49.7 |
RowErg |
Hwt |
View workout
|
09/05/24 |
5,000m |
18:07.9 |
1:48.7 |
RowErg |
Hwt |
View workout
|
08/14/24 |
5,000m |
18:07.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
08/11/24 |
10,000m |
37:07.8 |
1:51.3 |
RowErg |
Hwt |
View workout
|
08/11/24 |
2,000m |
7:20.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
08/09/24 |
5,000m |
18:28.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
08/09/24 |
137m |
0:40.3 |
2:27.0 |
RowErg |
Hwt |
View workout
|
08/07/24 |
5,000m |
17:31.6 |
1:45.1 |
RowErg |
Hwt |
View workout
|
08/05/24 |
5,000m |
18:07.2 |
1:48.7 |
RowErg |
Hwt |
View workout
|
08/05/24 |
123m |
0:50.6 |
3:25.6 |
RowErg |
Hwt |
View workout
|
08/03/24 |
6,000m |
21:22.1 |
1:46.8 |
RowErg |
Hwt |
View workout
|
07/31/24 |
10,000m |
38:15.3 |
1:54.7 |
RowErg |
Hwt |
View workout
|
07/31/24 |
133m |
0:31.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/29/24 |
5,000m |
18:50.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
07/23/24 |
5,000m |
19:08.1 |
1:54.8 |
RowErg |
Hwt |
View workout
|
07/17/24 |
5,000m |
18:31.8 |
1:51.1 |
RowErg |
Hwt |
View workout
|
07/09/24 |
2,000m |
7:36.3 |
1:54.0 |
RowErg |
Hwt |
View workout
|
07/09/24 |
2,000m |
6:56.2 |
1:44.0 |
RowErg |
Hwt |
View workout
|
06/08/24 |
5,000m |
19:29.3 |
1:56.9 |
RowErg |
Hwt |
View workout
|