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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Alessio Brunelli

Log

Date Distance Time Pace Comments Action
11/30/23 2,734m 10:00.0 1:49.7 View workout
11/30/23 2,018m 9:22.6 2:19.3 View workout
11/29/23 5,000m 19:20.3 1:56.0 View workout
11/29/23 1,011m 4:53.7 2:25.2 View workout
11/27/23 10,593m 45:00.0 2:07.4 View workout
11/26/23 2,015m 10:02.5 2:29.5 View workout
11/26/23 536m 2:41.6 2:30.7 View workout
11/26/23 510m 2:33.2 2:30.1 View workout
11/26/23 1,685m 7:23.7 2:11.6 View workout
11/26/23 1,008m 5:04.8 2:31.1 View workout
11/18/23 3,857m 15:00.0 1:56.6 View workout
11/18/23 1,515m 7:35.5 2:30.3 View workout
11/16/23 4,491m 17:30.0 1:56.9 View workout
11/16/23 1,017m 4:53.5 2:24.2 View workout
11/16/23 171m 1:09.1 3:22.0 View workout
11/13/23 2,251m 8:00.0 1:46.6 View workout
11/13/23 1,021m 5:09.1 2:31.3 View workout
11/11/23 3,500m 13:44.7 1:57.8 View workout
11/11/23 1,514m 7:59.5 2:38.3 View workout
11/10/23 2,500m 9:26.3 1:53.2 View workout