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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Bastien Fardin

Log

Date Distance Time Pace Comments Action
08/22/24 7,284m 30:00.0 2:03.5 View workout
08/01/24 10,000m 44:03.6 2:12.1 View workout
07/30/24 4,803m 20:00.0 2:04.9 View workout
07/28/24 2,738m 18:35.0 3:23.6 View workout
06/18/24 5,127m 20:00.0 1:57.0 View workout
05/04/24 10,000m 42:07.9 2:06.3 View workout
01/21/24 4,766m 20:00.0 2:05.8 View workout
01/14/24 6,026m 25:00.0 2:04.4 View workout
01/02/24 6,977m 30:00.0 2:08.9 View workout
12/26/23 7,673m 30:00.0 1:57.2 View workout
12/25/23 3,418m 11:09.4 1:37.9 View workout
12/24/23 10,828m 45:00.0 2:04.6 View workout
12/20/23 2,500m 8:24.1 1:40.8 View workout
12/17/23 6,932m 25:00.0 1:48.1 View workout
12/16/23 2,423m 8:00.0 1:39.0

v:20/:10r...24

 View workout
12/10/23 7,214m 30:00.0 2:04.7 View workout
12/09/23 5,486m 20:00.0 1:49.3 View workout
11/30/23 5,115m 20:00.0 1:57.3 View workout
11/28/23 3,500m 12:31.9 1:47.4

v500m/2:00r...5

 View workout
11/25/23 7,534m 30:00.0 1:59.4 View workout