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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kane Gatty

Log

Date Distance Time Pace Comments Action
11/12/24 5,703m 20:00.0 1:45.2 View workout
11/05/24 1,472m 5:58.5 2:01.7 View workout
11/05/24 5,000m 25:08.8 2:30.8 View workout
11/04/24 5,000m 18:24.9 1:50.4 View workout
11/02/24 4,802m 16:40.0 1:44.1 View workout
10/29/24 3,738m 13:00.0 1:44.3 View workout
10/28/24 2,250m 9:07.5 2:01.6 View workout
10/23/24 3,672m 12:00.0 1:38.0 View workout
10/21/24 4,000m 13:18.0 1:39.7 View workout
10/20/24 9,000m 35:09.5 1:57.1 View workout
10/15/24 5,000m 19:44.5 1:58.4 View workout
10/10/24 1,000m 2:58.1 1:29.0 View workout
10/10/24 599m 10:00.6 8:21.3 View workout
08/30/24 3,000m 10:57.6 1:49.6 View workout
08/19/24 5,017m 11:00.0 2:11.5 View workout
08/07/24 2,000m 7:44.8 1:56.2 View workout
08/01/24 1,680m 6:25.2 1:54.6 View workout
07/16/24 1,350m 5:00.3 1:51.2 View workout
07/12/24 3,000m 12:26.6 2:04.4 View workout
07/04/24 3,000m 11:19.3 1:53.2 View workout