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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jake Stoneking

Log

Date Distance Time Pace Comments Action
12/08/23 406m 1:06.0 2:42.5 View workout
12/07/23 14,039m 33:07.3 2:21.5 View workout
12/07/23 10,027m 22:50.1 2:16.6 View workout
12/07/23 50,008m 1:57:59.1 2:21.5 View workout
12/05/23 751m 3:44.3 2:29.3 View workout
12/05/23 2,062m 9:28.7 2:17.9 View workout
12/05/23 4,009m 10:05.5 2:31.0 View workout
12/05/23 4,003m 19:07.4 2:23.3 View workout
12/05/23 6,026m 14:55.1 2:28.5 View workout
12/05/23 18,777m 46:26.1 2:28.3 View workout
12/05/23 3,017m 13:29.9 2:14.2 View workout
12/05/23 17,569m 41:30.7 2:21.7 View workout
12/04/23 8,022m 18:25.6 2:17.8 View workout
12/04/23 26,038m 59:00.3 2:15.9 View workout
12/04/23 1,014m 4:39.4 2:17.7 View workout
12/03/23 48,034m 1:55:59.3 2:24.8 View workout
12/03/23 6,027m 14:17.9 2:22.3 View workout
12/02/23 6,027m 14:22.5 2:23.1 View workout
12/02/23 3,011m 13:36.8 2:15.6 View workout
12/02/23 12,049m 29:49.5 2:28.5 View workout