Jake Stoneking
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/23 |
406m |
1:06.0 |
2:42.5 |
BikeErg |
|
View workout
|
12/07/23 |
14,039m |
33:07.3 |
2:21.5 |
BikeErg |
|
View workout
|
12/07/23 |
10,027m |
22:50.1 |
2:16.6 |
BikeErg |
|
View workout
|
12/07/23 |
50,008m |
1:57:59.1 |
2:21.5 |
BikeErg |
|
View workout
|
12/05/23 |
751m |
3:44.3 |
2:29.3 |
SkiErg |
|
View workout
|
12/05/23 |
2,062m |
9:28.7 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/05/23 |
4,009m |
10:05.5 |
2:31.0 |
BikeErg |
|
View workout
|
12/05/23 |
4,003m |
19:07.4 |
2:23.3 |
RowErg |
Hwt |
View workout
|
12/05/23 |
6,026m |
14:55.1 |
2:28.5 |
BikeErg |
|
View workout
|
12/05/23 |
18,777m |
46:26.1 |
2:28.3 |
BikeErg |
|
View workout
|
12/05/23 |
3,017m |
13:29.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/05/23 |
17,569m |
41:30.7 |
2:21.7 |
BikeErg |
|
View workout
|
12/04/23 |
8,022m |
18:25.6 |
2:17.8 |
BikeErg |
|
View workout
|
12/04/23 |
26,038m |
59:00.3 |
2:15.9 |
BikeErg |
|
View workout
|
12/04/23 |
1,014m |
4:39.4 |
2:17.7 |
SkiErg |
|
View workout
|
12/03/23 |
48,034m |
1:55:59.3 |
2:24.8 |
BikeErg |
|
View workout
|
12/03/23 |
6,027m |
14:17.9 |
2:22.3 |
BikeErg |
|
View workout
|
12/02/23 |
6,027m |
14:22.5 |
2:23.1 |
BikeErg |
|
View workout
|
12/02/23 |
3,011m |
13:36.8 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/02/23 |
12,049m |
29:49.5 |
2:28.5 |
BikeErg |
|
View workout
|