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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sofia Layne

Log

Date Distance Time Pace Comments Action
07/15/24 4,030m 20:00.0 2:28.8 View workout
07/15/24 4,041m 20:00.0 2:28.4 View workout
07/09/24 2,000m 8:34.2 2:08.5

pr by 15 seconds from 3/4/24 ‼️‼️

 View workout
06/27/24 2,000m 8:29.3 2:07.3 View workout
06/20/24 11,739m 1:00:00.0 2:33.3 View workout
06/19/24 5,315m 25:00.0 2:21.1 View workout
06/13/24 3,555m 16:00.0 2:15.0 View workout
06/12/24 14,313m 1:15:00.0 2:37.1 View workout
05/07/24 1,343m 6:00.0 2:14.0 View workout
05/07/24 382m 2:22.3 3:06.2 View workout
05/01/24 6,000m 28:14.8 2:21.2 View workout
05/01/24 1,860m 10:00.0 2:41.2 View workout
04/29/24 8,369m 45:00.0 2:41.3 View workout
04/23/24 2,000m 8:50.0 2:12.5 View workout
04/23/24 567m 3:44.6 3:18.0 View workout
04/17/24 5,588m 30:00.0 2:41.0 View workout
04/15/24 1,975m 15:07.0 3:49.6 View workout
04/15/24 2,400m 10:04.4 2:05.9

ouch

 View workout
04/12/24 1,361m 10:06.3 3:42.7 View workout
04/12/24 2,000m 8:22.6 2:05.6 View workout