Concept2 Logbook | Log for Richard Holsbeke

Richard Holsbeke

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/09/23	3,016m	13:46.3	2:16.9	RowErg	Hwt	Rowed on EXR: Lake Loop 2023-12-09	View workout
12/08/23	2,000m	8:08.6	2:02.1	RowErg	Hwt	Rowed on EXR: 2000m Race	View workout
12/08/23	10,511m	48:20.9	2:17.9	RowErg	Hwt	Rowed on EXR: Watermill Wanderlust 2023-12-08	View workout
12/08/23	1,000m	3:56.5	1:58.2	RowErg	Hwt	Rowed on EXR: 1000m Race	View workout
12/08/23	500m	1:48.9	1:48.9	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
12/08/23	500m	2:16.2	2:16.2	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
12/07/23	7,129m	30:07.4	2:06.7	RowErg	Hwt		View workout
12/07/23	2,023m	10:05.5	2:29.6	RowErg	Hwt		View workout
12/07/23	4,931m	20:26.0	2:04.3	RowErg	Hwt	Rowed on EXR: Full Circle 2023-12-07	View workout
12/06/23	1,513m	6:39.4	2:11.9	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts