Concept2 Logbook | Log for Richard Holsbeke

Richard Holsbeke

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/23	6,535m	30:00.0	2:17.7	RowErg	Hwt		View workout
12/10/23	216m	1:14.5	2:52.4	RowErg	Hwt		View workout
12/09/23	2,000m	7:49.4	1:57.3	RowErg	Hwt	Rowed on EXR: 2 kilometer - 2 kilometer	View workout
12/09/23	3,091m	13:51.7	2:14.5	RowErg	Hwt	Rowed on EXR: Ramp Test	View workout
12/09/23	3,016m	13:46.3	2:16.9	RowErg	Hwt	Rowed on EXR: Lake Loop 2023-12-09	View workout
12/08/23	2,000m	8:08.6	2:02.1	RowErg	Hwt	Rowed on EXR: 2000m Race	View workout
12/08/23	10,511m	48:20.9	2:17.9	RowErg	Hwt	Rowed on EXR: Watermill Wanderlust 2023-12-08	View workout
12/08/23	1,000m	3:56.5	1:58.2	RowErg	Hwt	Rowed on EXR: 1000m Race	View workout
12/08/23	500m	1:48.9	1:48.9	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
12/08/23	500m	2:16.2	2:16.2	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
12/07/23	7,129m	30:07.4	2:06.7	RowErg	Hwt		View workout
12/07/23	2,023m	10:05.5	2:29.6	RowErg	Hwt		View workout
12/07/23	4,931m	20:26.0	2:04.3	RowErg	Hwt	Rowed on EXR: Full Circle 2023-12-07	View workout
12/06/23	1,513m	6:39.4	2:11.9	RowErg	Hwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks