Richard Holsbeke

Log

Date Distance Time Pace Comments Action
01/31/24 3,698m 17:41.7 2:23.5

Rowed on EXR: Church Circuit 2024-01-31

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01/30/24 4,702m 17:54.9 1:54.3

Rowed on EXR: 4702 - 4702

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01/30/24 1,734m 7:38.7 2:12.2

Rowed on EXR: Lake Loop 2024-01-30

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01/29/24 5,000m 20:15.2 2:01.5 View workout
01/29/24 11,190m 1:00:06.5 2:41.1 View workout
01/28/24 13,004m 1:13:57.0 2:50.6 View workout
01/28/24 10,000m 55:42.0 2:47.1 View workout
01/27/24 10,000m 41:15.2 2:03.7

Rowed on EXR: 10 kilometer - 10 kilometer

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01/24/24 21,097m 1:26:45.6 2:03.3

Rowed on EXR: Half marathon - Half marathon

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01/24/24 21,097m 2:01:49.0 2:53.2 View workout
01/22/24 10,000m 56:04.8 2:48.2 View workout
01/22/24 5,000m 28:48.5 2:52.8 View workout
01/22/24 500m 3:14.6 3:14.6

Warm Up

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01/21/24 5,000m 28:47.8 2:52.7 View workout
01/20/24 10,000m 55:25.1 2:46.2 View workout
01/20/24 5,000m 26:48.8 2:40.8 View workout
01/19/24 5,266m 30:04.7 2:51.3 View workout
01/19/24 5,333m 30:03.9 2:49.1 View workout
01/18/24 7,000m 29:59.0 2:08.5

Rowed on EXR: 2k Preparation - 2k Preparation

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01/18/24 2,069m 8:36.1 2:04.7

Rowed on EXR: Shark Attack

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