Richard Holsbeke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/24 |
3,698m |
17:41.7 |
2:23.5 |
RowErg |
Hwt |
View workout
|
01/30/24 |
4,702m |
17:54.9 |
1:54.3 |
RowErg |
Hwt |
View workout
|
01/30/24 |
1,734m |
7:38.7 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/29/24 |
5,000m |
20:15.2 |
2:01.5 |
RowErg |
Hwt |
View workout
|
01/29/24 |
11,190m |
1:00:06.5 |
2:41.1 |
Paddle |
Hwt |
View workout
|
01/28/24 |
13,004m |
1:13:57.0 |
2:50.6 |
Paddle |
Hwt |
View workout
|
01/28/24 |
10,000m |
55:42.0 |
2:47.1 |
Paddle |
Hwt |
View workout
|
01/27/24 |
10,000m |
41:15.2 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/24/24 |
21,097m |
1:26:45.6 |
2:03.3 |
RowErg |
Hwt |
View workout
|
01/24/24 |
21,097m |
2:01:49.0 |
2:53.2 |
Paddle |
Hwt |
View workout
|
01/22/24 |
10,000m |
56:04.8 |
2:48.2 |
Paddle |
Hwt |
View workout
|
01/22/24 |
5,000m |
28:48.5 |
2:52.8 |
Paddle |
Hwt |
View workout
|
01/22/24 |
500m |
3:14.6 |
3:14.6 |
Paddle |
Hwt |
View workout
|
01/21/24 |
5,000m |
28:47.8 |
2:52.7 |
Paddle |
Hwt |
View workout
|
01/20/24 |
10,000m |
55:25.1 |
2:46.2 |
Paddle |
Hwt |
View workout
|
01/20/24 |
5,000m |
26:48.8 |
2:40.8 |
Paddle |
Hwt |
View workout
|
01/19/24 |
5,266m |
30:04.7 |
2:51.3 |
Paddle |
Hwt |
View workout
|
01/19/24 |
5,333m |
30:03.9 |
2:49.1 |
Paddle |
Hwt |
View workout
|
01/18/24 |
7,000m |
29:59.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/18/24 |
2,069m |
8:36.1 |
2:04.7 |
RowErg |
Hwt |
View workout
|