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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Richard Holsbeke

Log

Date Distance Time Pace Comments Action
01/09/24 4,458m 18:22.8 2:03.6

Rowed on EXR: Hill Loop 2024-01-09

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01/09/24 3,723m 16:06.5 2:09.8

Rowed on EXR: Bled Island 2024-01-09

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01/08/24 1,364m 6:01.4 2:12.4

Rowed on EXR: Church Circuit 2024-01-08

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01/08/24 2,008m 8:55.4 2:13.3

Rowed on EXR: Rowing On The Edge 2024-01-08

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01/08/24 1,191m 4:46.6 2:00.3

Rowed on EXR: Déjà Vu 2024-01-08

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01/08/24 5,832m 24:01.7 2:03.6

Rowed on EXR: Below Boston 2024-01-08

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01/07/24 10,440m 45:00.0 2:09.3

Rowed on EXR: Rise and Row with RowAlong

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01/06/24 16,494m 1:13:47.0 2:14.2

Rowed on EXR: Muddy River Loop 2024-01-06

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01/05/24 10,000m 41:33.4 2:04.6 View workout
01/03/24 6,000m 24:26.3 2:02.1 View workout
01/01/24 10,000m 40:00.8 2:00.0

At Bo’s gym, With my sister.

View workout
12/31/23 21,097m 1:32:18.8 2:11.2 View workout
12/30/23 10,000m 40:28.0 2:01.4 View workout
12/29/23 14,514m 1:00:00.0 2:04.0 View workout
12/28/23 3,740m 14:00.0 1:52.2 View workout
12/28/23 1,414m 6:16.1 2:12.9 View workout
12/24/23 10,007m 52:30.9 2:37.4 View workout
12/24/23 5,000m 22:19.4 2:13.9 View workout
12/24/23 5,000m 22:10.6 2:13.0 View workout
12/24/23 16,915m 1:17:16.6 2:17.0 View workout