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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Richard Holsbeke

Log

Date Distance Time Pace Comments Action
01/21/24 5,000m 28:47.8 2:52.7 View workout
01/20/24 10,000m 55:25.1 2:46.2 View workout
01/20/24 5,000m 26:48.8 2:40.8 View workout
01/19/24 5,266m 30:04.7 2:51.3 View workout
01/19/24 5,333m 30:03.9 2:49.1 View workout
01/18/24 7,000m 29:59.0 2:08.5

Rowed on EXR: 2k Preparation - 2k Preparation

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01/18/24 2,069m 8:36.1 2:04.7

Rowed on EXR: Shark Attack

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01/18/24 552m 2:54.8 2:38.3

Rowed on EXR: Shark Attack

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01/18/24 1,000m 3:43.7 1:51.8

Rowed on EXR: 1000m Race

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01/18/24 10,150m 44:09.0 2:10.4

Rowed on EXR: Henley Loop 2024-01-18

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01/17/24 6,937m 30:16.8 2:10.9

Rowed on EXR: Henley Homecoming 2024-01-17

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01/15/24 573m 2:59.4 2:36.5

Rowed on EXR: Shark Attack

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01/15/24 1,020m 4:01.0 1:58.1

Rowed on EXR: Shark Attack

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01/15/24 8,216m 34:46.7 2:06.9

Rowed on EXR: Cliff Course 2024-01-15

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01/15/24 5,884m 19:31.4 1:39.5

Rowed on EXR: Yacht Club Circuit 2024-01-15

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01/14/24 9,321m 40:06.9 2:09.1

Rowed on EXR: Rise and Row with RowAlong

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01/13/24 21,097m 1:29:03.7 2:06.6

Rowed on EXR: Half marathon - Half marathon

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01/10/24 10,504m 44:07.5 2:06.0

Rowed on EXR: Race Of The Charles 2024-01-10

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01/09/24 3,730m 16:27.8 2:12.4

Rowed on EXR: Temple Island Shortcut 2024-01-09

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01/09/24 4,426m 19:28.4 2:11.9

Rowed on EXR: Sewer Shortcut 2024-01-09

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