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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Holsbeke

Log

Date Distance Time Pace Comments Action
03/24/24 1,000m 3:50.7 1:55.3

Oceania ATC 500m/1K

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03/23/24 5,106m 21:38.9 2:07.1 View workout
03/17/24 10,000m 39:18.8 1:57.9 View workout
03/15/24 10,000m 51:56.7 2:35.8 View workout
03/12/24 10,000m 52:51.2 2:38.5 View workout
03/09/24 5,000m 24:33.1 2:27.3 View workout
03/04/24 10,000m 52:47.2 2:38.3 View workout
02/28/24 42,195m 3:59:43.0 2:50.4 View workout
02/26/24 10,000m 54:24.5 2:43.2 View workout
02/23/24 10,000m 50:35.6 2:31.7 View workout
02/20/24 8,000m 31:02.2 1:56.3 View workout
02/17/24 500m 1:44.6 1:44.6

Rowed on EXR: 500m Race

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02/17/24 5,342m 21:47.3 2:02.3

Rowed on EXR: Full Circle 2024-02-17

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02/12/24 10,000m 52:50.5 2:38.5 View workout
02/10/24 21,097m 1:51:42.8 2:38.8 View workout
02/06/24 21,097m 1:58:11.8 2:48.0 View workout
02/04/24 10,000m 54:18.6 2:42.9 View workout
02/03/24 5,495m 30:55.7 2:48.8 View workout
01/31/24 4,846m 18:54.1 1:57.0

Rowed on EXR: HOCR 4702 Winter Erg Challenge: 1

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01/31/24 553m 2:49.7 2:33.4

Rowed on EXR: Race Of The Charles 2024-01-31

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