Richard Holsbeke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/15/24 |
21,097m |
1:29:18.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/11/24 |
7,371m |
24:46.1 |
1:40.8 |
RowErg |
Hwt |
View workout
|
08/10/24 |
15,000m |
1:02:20.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/07/24 |
10,000m |
40:22.5 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/06/24 |
5,126m |
22:05.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
08/03/24 |
5,000m |
20:40.7 |
2:04.0 |
RowErg |
Hwt |
View workout
|
07/26/24 |
7,385m |
30:39.1 |
2:04.5 |
RowErg |
Hwt |
View workout
|
07/25/24 |
3,075m |
12:39.7 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/25/24 |
4,466m |
18:39.1 |
2:05.2 |
RowErg |
Hwt |
View workout
|
07/18/24 |
5,311m |
21:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/17/24 |
5,000m |
20:40.7 |
2:04.0 |
RowErg |
Hwt |
View workout
|
06/11/24 |
5,000m |
20:11.1 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/11/24 |
181m |
1:08.5 |
3:09.2 |
RowErg |
Hwt |
View workout
|
05/20/24 |
5,000m |
19:53.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
04/25/24 |
5,211m |
21:49.1 |
2:05.6 |
RowErg |
Hwt |
View workout
|
04/08/24 |
21,097m |
1:56:08.4 |
2:45.1 |
Paddle |
Hwt |
View workout
|
04/03/24 |
1,000m |
4:48.7 |
2:24.3 |
Paddle |
Hwt |
View workout
|
04/03/24 |
500m |
2:14.1 |
2:14.1 |
Paddle |
Hwt |
View workout
|
04/03/24 |
5,008m |
26:56.0 |
2:41.3 |
Paddle |
Hwt |
View workout
|
03/27/24 |
10,000m |
52:46.3 |
2:38.3 |
Paddle |
Hwt |
View workout
|