Richard Holsbeke

Log

Date Distance Time Pace Comments Action
01/06/24 16,494m 1:13:47.0 2:14.2

Rowed on EXR: Muddy River Loop 2024-01-06

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01/05/24 10,000m 41:33.4 2:04.6 View workout
01/03/24 6,000m 24:26.3 2:02.1 View workout
01/01/24 10,000m 40:00.8 2:00.0

At Bo’s gym, With my sister.

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12/31/23 21,097m 1:32:18.8 2:11.2 View workout
12/30/23 10,000m 40:28.0 2:01.4 View workout
12/29/23 14,514m 1:00:00.0 2:04.0 View workout
12/28/23 3,740m 14:00.0 1:52.2 View workout
12/28/23 1,414m 6:16.1 2:12.9 View workout
12/24/23 10,007m 52:30.9 2:37.4 View workout
12/24/23 5,000m 22:19.4 2:13.9 View workout
12/24/23 5,000m 22:10.6 2:13.0 View workout
12/24/23 16,915m 1:17:16.6 2:17.0 View workout
12/23/23 8,761m 36:00.0 2:03.2 View workout
12/23/23 1,649m 9:08.6 2:46.3

Warm Up

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12/21/23 21,097m 1:28:28.1 2:05.8

Rowed on EXR: Half marathon - Half marathon

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12/20/23 2,316m 10:40.7 2:18.3 View workout
12/20/23 2,500m 9:19.5 1:51.9 View workout
12/20/23 1,012m 4:23.5 2:10.1 View workout
12/19/23 500m 1:37.5 1:37.5 View workout