John A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/24 |
4,504m |
20:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
04/18/24 |
5,000m |
21:47.5 |
2:10.7 |
RowErg |
Hwt |
View workout
|
04/16/24 |
2,268m |
10:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/15/24 |
5,000m |
21:07.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
04/13/24 |
3,638m |
15:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
04/12/24 |
3,750m |
15:57.3 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/11/24 |
4,811m |
20:44.4 |
2:09.3 |
RowErg |
Hwt |
View workout
|
04/10/24 |
4,632m |
20:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
04/09/24 |
3,996m |
17:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/08/24 |
4,533m |
20:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
04/07/24 |
2,500m |
10:23.2 |
2:04.6 |
RowErg |
Hwt |
View workout
|
04/06/24 |
1,991m |
8:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
04/05/24 |
3,552m |
15:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
04/04/24 |
2,847m |
12:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
04/03/24 |
4,530m |
19:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/31/24 |
3,389m |
14:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/30/24 |
3,186m |
13:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/29/24 |
327m |
1:49.9 |
2:48.0 |
RowErg |
Hwt |
View workout
|
03/29/24 |
4,000m |
17:05.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/28/24 |
4,192m |
18:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|