John A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/24 |
3,500m |
16:31.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
08/12/24 |
2,864m |
13:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
08/09/24 |
5,165m |
25:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
08/08/24 |
5,000m |
24:21.1 |
2:26.1 |
RowErg |
Hwt |
View workout
|
08/07/24 |
2,450m |
12:38.9 |
2:34.8 |
RowErg |
Hwt |
View workout
|
08/06/24 |
4,950m |
24:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
07/26/24 |
5,197m |
25:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
07/25/24 |
3,938m |
19:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
07/24/24 |
3,021m |
15:00.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
07/23/24 |
3,000m |
14:23.8 |
2:23.9 |
RowErg |
Hwt |
View workout
|
07/17/24 |
4,290m |
20:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/12/24 |
2,495m |
12:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
07/09/24 |
6,000m |
28:52.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
07/05/24 |
5,000m |
23:44.6 |
2:22.4 |
RowErg |
Hwt |
View workout
|
07/02/24 |
3,698m |
17:30.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
06/30/24 |
3,561m |
17:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
06/28/24 |
5,000m |
24:28.8 |
2:26.8 |
RowErg |
Hwt |
View workout
|
06/27/24 |
4,000m |
18:55.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
06/25/24 |
2,836m |
13:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
06/24/24 |
3,350m |
15:10.3 |
2:15.8 |
RowErg |
Hwt |
View workout
|