John A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/28/24 |
1,316m |
6:43.9 |
2:33.4 |
RowErg |
Hwt |
View workout
|
08/27/24 |
5,030m |
25:19.3 |
2:31.0 |
RowErg |
Hwt |
View workout
|
08/27/24 |
2,024m |
10:02.4 |
2:28.8 |
RowErg |
Hwt |
View workout
|
08/27/24 |
611m |
4:00.0 |
3:16.3 |
RowErg |
Hwt |
View workout
|
08/26/24 |
19,010m |
1:44:07.3 |
2:44.3 |
RowErg |
Hwt |
View workout
|
08/22/24 |
4,184m |
20:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
08/22/24 |
4,505m |
22:20.3 |
2:28.7 |
RowErg |
Hwt |
View workout
|
08/21/24 |
4,527m |
22:30.5 |
2:29.1 |
RowErg |
Hwt |
View workout
|
08/21/24 |
824m |
4:28.6 |
2:42.9 |
RowErg |
Hwt |
View workout
|
08/21/24 |
2,899m |
14:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/20/24 |
4,384m |
21:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
08/19/24 |
2,110m |
11:18.6 |
2:40.8 |
RowErg |
Hwt |
View workout
|
08/19/24 |
2,071m |
10:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/18/24 |
322m |
2:42.0 |
4:11.5 |
RowErg |
Hwt |
View workout
|
08/18/24 |
3,000m |
15:51.3 |
2:38.5 |
RowErg |
Hwt |
View workout
|
08/18/24 |
3,582m |
16:40.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/17/24 |
2,500m |
11:22.2 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/17/24 |
2,500m |
11:21.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
08/16/24 |
657m |
4:01.6 |
3:03.8 |
RowErg |
Hwt |
View workout
|
08/16/24 |
3,358m |
16:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|