John A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/24 |
3,089m |
15:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
06/20/24 |
9,472m |
45:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
06/19/24 |
1,123m |
6:25.9 |
2:51.8 |
RowErg |
Hwt |
View workout
|
06/19/24 |
1,900m |
8:54.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
06/18/24 |
1,728m |
8:05.9 |
2:20.5 |
RowErg |
Hwt |
View workout
|
06/15/24 |
3,112m |
14:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
06/14/24 |
3,500m |
17:06.2 |
2:26.6 |
RowErg |
Hwt |
View workout
|
06/13/24 |
1,393m |
7:00.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
06/11/24 |
2,574m |
12:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
06/07/24 |
2,500m |
11:46.6 |
2:21.3 |
RowErg |
Hwt |
View workout
|
06/06/24 |
4,042m |
22:00.0 |
2:43.2 |
RowErg |
Hwt |
View workout
|
06/05/24 |
3,623m |
16:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
06/03/24 |
4,602m |
20:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
05/30/24 |
3,500m |
15:08.7 |
2:09.8 |
RowErg |
Hwt |
View workout
|
05/29/24 |
3,000m |
12:52.1 |
2:08.6 |
RowErg |
Hwt |
View workout
|
05/24/24 |
3,586m |
15:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
05/22/24 |
3,507m |
16:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
05/21/24 |
3,242m |
14:06.7 |
2:10.5 |
RowErg |
Hwt |
View workout
|
05/20/24 |
3,404m |
15:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
05/19/24 |
3,647m |
16:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|