John A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/24 |
660m |
3:06.2 |
2:21.0 |
RowErg |
Hwt |
View workout
|
10/08/24 |
3,503m |
15:51.5 |
2:15.8 |
RowErg |
Hwt |
View workout
|
10/04/24 |
3,279m |
16:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
10/02/24 |
2,581m |
12:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
10/01/24 |
1,834m |
8:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
09/25/24 |
3,847m |
18:09.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
09/24/24 |
3,808m |
18:14.6 |
2:23.7 |
RowErg |
Hwt |
View workout
|
09/23/24 |
1,643m |
8:44.5 |
2:39.6 |
RowErg |
Hwt |
View workout
|
09/20/24 |
3,000m |
14:04.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
09/18/24 |
2,802m |
13:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
09/17/24 |
4,104m |
19:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
09/16/24 |
3,495m |
16:40.5 |
2:23.1 |
RowErg |
Hwt |
View workout
|
09/13/24 |
4,500m |
21:43.5 |
2:24.8 |
RowErg |
Hwt |
View workout
|
09/13/24 |
132m |
0:41.8 |
2:38.3 |
RowErg |
Hwt |
View workout
|
09/10/24 |
5,287m |
25:28.3 |
2:24.5 |
RowErg |
Hwt |
View workout
|
09/09/24 |
2,641m |
12:38.1 |
2:23.5 |
RowErg |
Hwt |
View workout
|
09/06/24 |
3,750m |
20:15.3 |
2:42.0 |
RowErg |
Hwt |
View workout
|
09/04/24 |
2,000m |
8:59.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/03/24 |
1,792m |
9:00.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
08/28/24 |
1,057m |
5:13.1 |
2:28.1 |
RowErg |
Hwt |
View workout
|