John A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/24 |
2,460m |
10:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
05/16/24 |
3,591m |
16:32.7 |
2:18.2 |
RowErg |
Hwt |
View workout
|
05/14/24 |
3,892m |
18:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
05/12/24 |
3,173m |
14:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
05/10/24 |
4,350m |
19:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
05/09/24 |
3,500m |
16:01.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
05/08/24 |
3,457m |
16:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
05/07/24 |
4,597m |
21:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
05/06/24 |
2,854m |
13:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
05/04/24 |
2,709m |
12:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
05/03/24 |
2,685m |
12:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
05/02/24 |
2,150m |
10:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
05/01/24 |
3,189m |
15:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
04/30/24 |
5,284m |
25:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
04/26/24 |
5,000m |
22:08.2 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/25/24 |
3,000m |
13:32.4 |
2:15.4 |
RowErg |
Hwt |
View workout
|
04/24/24 |
3,000m |
12:49.6 |
2:08.2 |
RowErg |
Hwt |
View workout
|
04/22/24 |
3,383m |
15:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
04/21/24 |
4,337m |
19:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
04/20/24 |
3,441m |
15:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|