John A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/24 |
4,541m |
20:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
03/11/24 |
1,016m |
6:23.2 |
3:08.5 |
RowErg |
Hwt |
View workout
|
03/11/24 |
1,936m |
8:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/11/24 |
76m |
0:20.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/07/24 |
5,368m |
25:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
03/06/24 |
1,100m |
8:02.8 |
3:39.4 |
RowErg |
Hwt |
View workout
|
03/06/24 |
1,000m |
4:02.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
03/06/24 |
1,000m |
6:58.3 |
3:29.1 |
RowErg |
Hwt |
View workout
|
03/06/24 |
2,000m |
8:49.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
03/05/24 |
1,500m |
6:48.8 |
2:16.2 |
RowErg |
Hwt |
View workout
|
03/05/24 |
2,352m |
10:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
03/04/24 |
4,477m |
20:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/03/24 |
3,488m |
15:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
03/02/24 |
2,496m |
11:19.5 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/01/24 |
2,719m |
12:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
02/29/24 |
4,239m |
21:49.1 |
2:34.4 |
RowErg |
Hwt |
View workout
|
02/27/24 |
5,027m |
22:39.3 |
2:15.1 |
RowErg |
Hwt |
View workout
|
02/26/24 |
4,622m |
21:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
02/24/24 |
1,744m |
8:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
02/23/24 |
3,339m |
15:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|