John A
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/24 |
2,812m |
12:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/18/24 |
2,270m |
10:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
01/17/24 |
3,337m |
16:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
01/16/24 |
1,000m |
4:39.2 |
2:19.6 |
RowErg |
Hwt |
View workout
|
01/15/24 |
2,289m |
9:23.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|
01/13/24 |
505m |
2:09.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/12/24 |
3,000m |
12:38.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|
01/11/24 |
2,001m |
8:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/10/24 |
500m |
1:53.4 |
1:53.4 |
RowErg |
Hwt |
View workout
|
01/10/24 |
4,404m |
19:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
01/09/24 |
3,748m |
15:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/08/24 |
4,805m |
21:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
01/07/24 |
3,716m |
16:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
01/06/24 |
3,524m |
15:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
01/05/24 |
45m |
0:17.5 |
3:14.4 |
RowErg |
Hwt |
View workout
|
01/05/24 |
5,118m |
23:47.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
01/04/24 |
22m |
0:16.3 |
6:10.4 |
RowErg |
Hwt |
View workout
|
01/04/24 |
5,000m |
22:47.6 |
2:16.7 |
RowErg |
Hwt |
View workout
|
01/03/24 |
6,000m |
26:49.1 |
2:14.0 |
RowErg |
Hwt |
View workout
|
01/02/24 |
3,336m |
15:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|