John A
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/01/24 |
v5:00/2:00r...5 |
3,426m |
2:11.3 |
RowErg |
View workout
|
12/31/23 |
v2023m/3:00r...4 |
8,092m |
2:19.1 |
RowErg |
View workout
|
12/30/23 |
2000m |
8:55.3 |
2:13.8 |
RowErg |
View workout
|
12/30/23 |
v1:00/1:00r...7 |
3,958m |
2:12.6 |
RowErg |
View workout
|
12/29/23 |
v4:00/2:00r...7 |
4,176m |
2:16.4 |
RowErg |
View workout
|
12/28/23 |
v2:00/2:00r...5 |
3,080m |
2:16.3 |
RowErg |
View workout
|
12/27/23 |
2000m |
9:22.5 |
2:20.6 |
RowErg |
View workout
|
12/23/23 |
15:00 |
3,195m |
2:20.8 |
RowErg |
View workout
|
12/22/23 |
21:01 |
4,075m |
2:34.7 |
RowErg |
View workout
|
12/21/23 |
1x4500m/r |
21:36.6 |
2:24.0 |
RowErg |
View workout
|
12/21/23 |
2000m |
9:28.9 |
2:22.2 |
RowErg |
View workout
|
12/18/23 |
2000m |
9:29.2 |
2:22.3 |
RowErg |
View workout
|
12/18/23 |
4:51 |
1,018m |
2:23.1 |
RowErg |
View workout
|
12/17/23 |
1000m |
4:42.9 |
2:21.4 |
RowErg |
View workout
|
12/17/23 |
2000m |
9:41.7 |
2:25.4 |
RowErg |
View workout
|
12/15/23 |
1000m |
4:49.1 |
2:24.5 |
RowErg |
View workout
|
12/15/23 |
4:47 |
1,016m |
2:21.3 |
RowErg |
View workout
|
12/15/23 |
6:41 |
1,363m |
2:27.2 |
RowErg |
View workout
|